Budget Buckwheat Diet - Revealing the Secrets

On our excursion into the world of dietary nutrition, you will learn how to lose weight properly by eating buckwheat porridge. We will tell you what the buckwheat diet is, reveal all its secrets, and talk about the pros and cons of the method. Following our advice, you will learn how to put together a menu for a diet program for every day, how to combine products for a buckwheat diet and switch to a normal diet without any consequences. After completing a buckwheat diet, you will lose weight and improve your health without losing significant financial costs and time.

Diet benefits

In Russia and neighboring countries, weight loss due to a menu with buckwheat is very popular. Surprisingly, buckwheat is more of an exotic product for other countries in the world, only in the Slavic world it is included in daily food. For many years, a large number of the fair sexes have corrected their weight and figure with the help of this product.

Seven reasons for choosing the buckwheat diet:

• Diet- extremely low energy value of core wheat (product boiled in water gives only 92 kilocalories / 100 grams) in combination with a mass of useful minerals, vitamins and fiber (2. 7%), makes buckwheat one of the first full-fledged candidates for diets. The total calorie content of the diet is approximately 1200-1300 kilocalories per day.
• Medical- The immune system is stabilized by the richest biochemical composition of the main ingredient (especially in cold weather), the walls of the blood vessels are strengthened. There is a decrease in the level of cholesterol (in buckwheat, its content is 0) and blood pressure, cleansing of the liver, intestinal tract, elimination of excess fluid, toxins and toxins. Frequent use of buckwheat porridge also improves reproductive and nervous system health, eyesight and hemoglobin increase.
• Weight- If you adhere to a diet, excess weight is lost significantly, muscle mass does not decrease, that is, unnecessary body fat and water are lost. Losing weight doesn't come back (assuming the proper exit from diet and rationalization of your nutritional system).
• Cosmetics- Buckwheat has a positive effect on the condition and appearance: The fragility of the hair decreases, split ends and dullness disappear, strands get shine and elasticity. The complexion is noticeably refreshed, the nails become brittle, the formation of leaves and the fragility of the nail plates disappear.
• Economical- The product is available to absolutely everyone due to its low price and widespread use. All the required amount of the product can be purchased immediately, since it does not deteriorate with long storage. The buckwheat diet is a much cheaper option than the Ducan diet, for example.

• Temporary- The preparation of the dish takes very little, since unground buckwheat is not cooked, but only steamed in a thermos.
• Gastronomic- attracts both the simplicity of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat as much as you want. Although you can't eat a lot, buckwheat is great for stuffing and to keep you feeling full for a long time.

For these reasons, buckwheat mono diet, which is also a detox diet at the same time, has a large number of followers and admirers. If you find it very difficult to resist the monotony of the menu, then you should turn to another method, such as the Maggi Diet.

Disadvantages of the buckwheat diet

The diet has its disadvantages. In this case, a monotonous diet is required, as with any mono-food system (based on one product).The negative aspects are:

• Worsening mood, constant willpower required to continue the diet.
• Feeling of weakness, the appearance of dizziness - the phenomena arise as a result of the ongoing active cleaning of the body from toxins, toxins that enter the bloodstream with increased motility of the intestine and are only then excreted from the body. Make time for your diet so you can work less and rest more, preferably at home.
• Lowering blood pressure, headaches and weakness are possible due to the complete rejection of salt. You shouldn't marginalize yourself, just add a little salt to the serving for the next meal (just a little). This will help normalize your condition.
• Worsening memory, reaction, mental activity - the brain's reaction to the lack of sugar. In this case, a teaspoon of honey in warm water will help.

Important! Before switching from a traditional to a dietetic food system, you should consult your family doctor.

Contraindications

It is not recommended to repeat the buckwheat diet earlier than in a month and a half. The body doesn't need constant shaking at all.

The use of this nutritional system is prohibited:

• In the presence of disorders in the functioning of the digestive system, dietary restrictions can lead to the aggravation of latent diseases, especially while leaving the diet.
• The buckwheat kefir diet is not used for gastritis, stomach ulcers and colitis.
• Do not use a diet for arterial hypertension, diabetes mellitus and chronic diseases.
• In youth.
• While carrying a baby, while breastfeeding.

Rules and principles of the buckwheat diet

In addition to buckwheat,

included in the diet

• low-fat kefir;
• low-fat natural yogurt (1-1, 5%);
• weak green, black tea without sugar;

• Compote made from dried fruits, fresh fruits;
• apples (2-3 pieces per day).

Permissible intake of a light combination diet:

• cooked chicken breast, turkey breast;
• low-fat cottage cheese, feta cheese;
• Vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
• Mushrooms - mushrooms, porcini mushrooms.

Exclude all other foods, including condiments and condiments. An exception is salt, which consumes around 2 grams per day if you feel unwell. So that your efforts and restrictions are not in vain, adhere to the following dietary guidelines:

• In the morning, drink a glass of warm water (purified, boiled) and add a lemon circle and a teaspoon of natural honey.
• eat a portion of buckwheat porridge in half an hour, you cannot drink porridge;
• eat fractionated, each next meal 3 hours after the previous one, during the day - 4-5 meals, the last no later than 5 hours before bedtime;
• drink at least 2 liters of purified water per day (non-mineral, non-carbonated, ordinary), often the volume of water is calculated according to the formula - 30 ml per kilogram of weight plus 1 additional liter;
• never drink alcohol, it will ruin all your efforts;
• take a multivitamin complex throughout the period of weight loss;
• Do light exercises every day to invigorate your body and mind.

How to cook buckwheat properly

You can use any type of buckwheat for your diet. Of course, it is better to give preference to green unprocessed buckwheat. Preparation of grain:

Boil

• in unsalted water - cook on a small flame in unsalted water until boiled;
Steam
• 1 hour to 8 hours - pour boiling water, pour buckwheat in a thermos, steam in a saucepan, wrapped in a blanket;
• sprout in cold water for a raw food diet - pour a glass of green unprocessed cereal in a thin layer on a large flat plate, pour a glass of purified water into it, cover with cheesecloth, do not let it dry out, sproutfor about a day and a half.

It is best to steam core wheat (green or brown) because it contains more nutrients and germination is better for raw food lovers and sprouted grain lovers.

How long can you stay on a diet

There are different time frames for the diet - it can be 3 days, a week, two weeks, a month.It is recommended to use a weekly diet.On a biweekly or monthly diet we can only talk about combining buckwheat diet with other types of diets.

Attention! It is worth noting that weight loss is different for everyone. This value is largely individual and depends on many reasons. At the same time, for example, a week, one girl loses 3 kg, and the other - 5. Doctors recommend sitting on a buckwheat diet for no more than 7 days, and coming back to it no earlier than a month and a half.

Buckwheat Diet Options

We would like to point out that you should avoid meat products a week in advance by using sour milk products every day. The purpose of the measures is to partially cleanse the body of toxins in order to relieve the moments of intoxication that arise during the diet.

Buckwheat diet options:

• Strictly- they only eat buckwheat porridge, drink water or weak tea.
• With kefir- the use of buckwheat porridge in the desired amount, in addition, drink 1 liter of low-fat kefir or yogurt (preferably homemade), at least one liter of liquid, it is generally allowed to have as much purifiedDrink any water you like.
• Lightweight- supplement the previous version with apples (3-4 pieces), vegetables (approx. 500 grams) that have a low glycemic index.
• The combinedbuckwheat diet allows the inclusion of lean meat from turkey, chicken, mushrooms, vegetables and fruit, natural dairy products and feta cheese in the menu. Fruits should not be sweet (banana, mango, peach), vegetables are eaten raw, boiled, steamed, baked without fat.

Important! With a combined regimen, a combination with other diets, such as a protein diet, is possible.

The basic principles of the kernel buckwheat diet are simple:

• for breakfast - buckwheat porridge;
• for lunch - repetition of breakfast;
• for lunch - the same as for lunch;
• for dinner - buckwheat porridge.

Between meals they drink water, compote, tea, kefir.

Three-day raw food diet

During such a diet program, you can lose weight from one kilogram to one and a half. Suitable for emergency weight loss, often for therapeutic purposes. For three days they only eat steamed buckwheat porridge, and during the day they supplement it with a liter of kefir and a liter of purified water. That is - 4 times a day (or 5) buckwheat porridge.

watch out! The option is considered one of the most useful, since a maximum of book substances are stored in buckwheat.

Sprouts contain increased amounts of iron, vitamins, proteins and minerals. Eating sprouted buckwheat grains increases immunity.

7-day buckwheat diet

The meals during these seven days are the same during the day:

• Breakfast - a serving of fresh buckwheat porridge (approx. 200 grams);
• lunch and dinner - the same.

watch out! Drink more than 2 liters of liquid between meals: tea, compote, kefir. On such a diet, you can lose 4 to 6 kilograms of excess weight.

Diet for 14 days

Two weeks - you can lose between 6 and 9 kilograms. It is very difficult to get through such a period on a porridge, so most often they use a combined buckwheat diet, which they supplement with poultry meat, vegetables, fruits, mushrooms.

Breakfast options:

• buckwheat porridge (150-200 grams);
• Buckwheat (portion), cucumber salad with a little lemon juice (100 grams);
• buckwheat porridge (100 grams), kefir (glass);
• buckwheat bread, green tea with a teaspoon of honey;
• porridge with finely chopped plums (3-4 pieces);
• Buckwheat with feta cheese (50 grams).

Lunch:

• a glass of kefir (1%);
• an apple;
• tomato salad (100 grams);
• fresh cucumber (100 grams);
• dried apricots 2 pieces.

Lunch, options:

• porridge with boiled chicken breast (100 grams);
• with baked turkey breast (100 grams);
• with baked vegetables (100 grams);
• with boiled chicken egg;
• baked with tomatoes (2 pieces);
• with mushrooms fried without oil;
• with steamed carrots and zucchini.

Snack:

• apple;
• Kefir (glass).

dinner:

• buckwheat casserole;
• buckwheat with vegetable salad;
• apple salad;
• a glass of kefir;
• porridge with kefir.

The options can be very different.The basic rule is that the daily calorie content is not higher than 1300-1500 kcal.

watch out! An alternative to a strict buckwheat diet can include fasting days on buckwheat porridge, practiced once or twice a week, or other nutritional techniques like a keto diet.

The right way out of the diet

It is very important not only to get rid of the extra pounds that are spoiling the figure, but also to maintain performance without harming your health. To do this, you need to correctly switch to your usual diet. You do not need to do this abruptly, it is worth gradually adding various foods and dishes to the diet.

Do not consume more than one and a half thousand kilocalories per day for the first 10 days after completing the course.Don't eat:

• bold;
• fried;
• flour;
• candy;
• Fast food, other junk food.

Important! Gradually introduce boiled, stewed, baked meat, boiled fish and vegetables, eggs and various dairy products to the menu. Have a fractionated meal, don't eat before bed.

Buckwheat mono diet, carried out according to all the rules and without interruption, allows you to lose extra pounds effectively and quickly. At the same time, such a diet cleanses the body and helps with deramatological problems. The diet food is quite satisfactory so weight loss can be done without the brutal feeling of hunger.