It won't surprise anyone that most women go on a diet.There are many nutritional options available today, but they are not suitable for everyone.The presented “favorite” diet is ideal because it consists of different diets: protein, fruit and drink.The special thing about this diet is that you can lose up to eight kilograms in just 7 days.
Diet menu for seven days
Day One – Drinking
It is allowed to drink anything except carbonated juices and water.On this day, give preference to various broths, low-fat kefir, drinking yogurt, compotes, mineral water and cocktails made from fruits and vegetables.
Example menu:
Breakfast: 200-250 gr. low-fat kefir and a cup of tea without sugar;
Lunch: 220-300 gr. chicken broth;
Afternoon snack: 150 gr. drinking yogurt;
Dinner: 200-350 gr. milk.
Unsweetened tea can be drunk in between meals.
Second day - vegetables
On this day, only eat salads, preferably with cabbage.It should be noted that vegetable salads must be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will nullify all your efforts.
Example menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a little vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a little vegetable oil;
Afternoon snack: a few cucumbers;
Dinner: Salad of peppers, tomatoes, cucumber and herbs, dressed with a little balsamic vinegar.
Day Three – Drinking
The meals of the day are the same as the first.
Example:
Breakfast: 250 gr. milkshake and a small cup of tea;
Lunch: 220 gr. chicken broth, recommended without salt;
Afternoon snack: 250 gr. low-fat kefir;
Dinner: 200 – 300 gr. milk.
Unsweetened tea can be drunk in between meals.
The fourth day is fruity
Eat only fruit throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from your diet.In return, it is recommended to consume baked apples.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and a few oranges;
Lunch: fruit platter with oranges, apples and kiwi;
Afternoon snack: pear and apple;
Dinner: 1 - 2 grapefruits.
The fifth day is protein
On this day, eat only eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 g.cooked fish;
Lunch: 120 gr. boiled peas and 150 - 200 gr. chicken meat;
Afternoon snack: 150 gr. cottage cheese;
Dinner: 100 -150 gr. cheese.
Sixth Day – Drinking
The diet of the first and third days is repeated.
Example:
Breakfast: 200 gr. low-fat kefir and a cup of tea without sugar;
Lunch: 220 - 300 gr. chicken broth, recommended without salt;
Afternoon snack: 200 - 250 gr. milkshake;
Dinner: 200-250 gr. milk.
Unsweetened tea can be drunk in between meals.
Day seven – farewell to the diet
On the last day of the diet, it is better to use the fruits and vegetables used in the diet as a nutritional basis.You can also add some of your usual dish (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 gr. soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad seasoned with a little vegetable oil.
Contraindications and side effects
Of course, the “favorite” diet will be a kind of test for the body.For people with chronic illnesses, it is better not to take risks and choose a more gentle diet so as not to further endanger their health.In addition, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely abandon such a “battle” with excess weight.
It would be ideal if you consult your doctor before trying such a diet.This way you avoid unpleasant consequences.
Results of the “Favorite” diet In 7 days of the diet you will not only lose extra pounds, but also perfectly cleanse your body of toxins.It is also important that at the end of the “fast” the stomach volume decreases.Therefore, in the future, a small amount of food will be enough for you to satisfy your hunger.
The “favorite” diet can be repeated only after three months.It is not allowed to start a diet without a break.If you want to extend this diet, follow the seventh day diet for a few more days.Numerous reviews from people who have tried this diet show that it is very effective.However, to consolidate the results achieved, you should slightly limit the calorie content of your regular diet over the next month.