Losing 3kg per week is essential for those who are going to an event or vacation in the near future and want to get in shape right away.
Effective diets, sports and beauty treatments can produce results.
General recommendations
Losing 3 kg in a short timeis a serious burden. You should be careful not to give back what was soon dropped.
During the course, it is advisable to take infusions on the leaves and berries of the lingonberry.
For a positive result you need:
- choose a mono diet and follow it;
- drink 2 liters of liquid a day;
- give up alcohol;
- limit flour, sweet, fried;
- for massages and anti-cellulite packs.
I wonder what promotes weight loss and sleep quality. If you sleep regularly for 8 hours, your weight will soon return to normal.
How to lose 3 kg at home without a diet
The colon cleansing removes a few pounds immediately:
- Enema- with its help you can remove 3-5 kg.
- Warm water- drink every morning on an empty stomach. First you need to add salt and stir well. After drinking 250 ml, you need to turn the basin left and right for a few minutes. And then - eat congee to remove the remaining salt.
During the course, it is advisable to take infusions on cranberry leaves and berries.. They contain tannin, which normalizes digestion. However, black tea is banned because of its caffeine content.
Preparations and folk remedies
While you are losing weight, it is advisable to take infusions of cranberry leaves and berries.
Drugs from the pharmacy differ in price and exposure method. Some suppress the need to eat. Others have laxative and diuretic effects.
Folk remedies can be divided into stomach-filling, cleansing and stimulating agents:
- Flaxseed.Boil 1 tablespoon in 200 ml of water for half an hour. The resulting broth is drunk in three steps.
- Cumin.They drink their broth four times a day.
- ginger.A 2 cm thick piece is ground on a grater, pour 2 liters of boiling water and leave in a thermos for half an hour.
- Dill, anise, sea buckthorn, rhubarb, liquorice.They have a laxative effect.
The advantages of the method are naturalness and relative security. However, you should strictly follow the recommended dosage in order not to injure yourself.
If you only use natural ingredients, you cannot lose weight. This is just one measure to achieve the goal.
Massage and body wraps
There are various massage techniques that you can use yourself if you cannot visit a massage therapist:
- sculptural;
- water;
- plucked;
- honey.
Thanks to the greenhouse effect, the packaging activates blood circulation, the activity of sweat and sebum glands.
Wraps are loved by women because they help correct certain areas of the body.
You can also do the process at home.
In addition:
- Steam the body under a warm shower and apply a peeling of green clay, algae, coffee or honey to the skin. These ingredients improve your metabolism.
- Problem areas where the scrub has been applied will be wrapped in cling film to keep them warm.
- Wear tights, thermal underwear or a terrycloth robe over them.
- After half an hour, the mixture is washed off and massage oil is applied to the skin.
bathrooms
A bath can also help you lose weight.
Useful for weight reduction:
- Soda baths.Makes the skin elastic, soothes inflammation and irritation.
- With birch broth.400 g leaves are poured with 2 liters of water for 30 minutes.
- With mustard.A glass of powder is mixed with warm water and poured into a bath. You cannot lie in "mustard" water for more than 10 minutes. And then you need to wash off the mustard in the shower and cover it with a blanket for 30 minutes.
Cinnamon, rosemary, lemon, mint, lavender, cypress and rose oil are usually added to the water.
Sauna
Weight loss is short-lived, but the sauna helps remove toxins.
Due to the high temperature, humidity and steam, excess fluid is excreted from the body. One procedure takes 1-2 kg. Weight loss is short-term, but the sauna helps remove toxins, toxins, and salts, making it easier to lose weight.
Acupuncture
A complex effect on biologically active points can normalize the metabolism again.
Interesting!The nerve endings responsible for appetite are located in the auricle. Special needles are inserted into the rim and the earlobe to activate cleaning and normalize hormone levels.
Acupunctureis only part of the treatment program. This method is used in combination for a lasting result.
Exercise
Important!Without physical activity it is almost impossible to lose weight quickly.
For those who do not have pronounced signs of obesity, activities such as jogging, gymnastics, shaping, and aerobics are suitable. You can do these exercises in the gym, pool, or at home.
It is important to consult a doctor before starting the class. Some types of activity may be contraindicated.
You can't eat right before your workout - it slows digestion. In addition, a feeling of drowsiness, heaviness, and belching prevents you from fully exercising.
Healthy nutrition and nutrition
If the goal is to lose weight quickly, you cannot do without customizing the menu.
Vegetables and fruits should not be neglected as they are a source of valuable vitamins and minerals. Thanks to their fiber content, they promote the best food intake and muscle growth.
If you want to build muscle mass, you should eat nutritious foods - muesli, soups, nuts. Fatty foods are not very healthy.
If you can't eat in time, you can grab something light and exhilarating. Sweet or fruit like an apple will do. You can also eat fruit, a small serving of low-fat cottage cheese, yogurt, and a bowl of porridge at the gym 30 minutes before your workout.
7-day diets for weight loss
Thanks to "cardinal measures" you can lose 0. 5-1 kg per day. Such methods are strictly limited in time.
Fermented milk
Kefir is not high in calories, so with prolonged use, the body begins to get rid of the layer of fat. Other compatible, low-calorie foods may be consumed during this time.
It is important to finish the kefir diet correctly. After the deadline, they refuse fatty foods, pastries and sweets.
water
The specialty is to change the drinking regime. It's completely outdated. You can only use purified and filtered water.
The first glass is drunk in the morning 25 to 30 minutes before breakfast. For a day you need to consume about 30 ml per 1 kg of weight to fill the stomach - then a person eats much less than usual.
Buckwheat
Buckwheat is rich in vitamins B and P, phosphorus, iodine and fiber.
You can eat steamed cereals without salt, spices, milk and sauces. You can also drink kefir and tea in the evening.
petal
First you have to create a "seven-color"- draw with chalk on a blackboard or cut out of paper. It is important that the flower is always in front of your eyes. It will motivate you not to collapse.
The name of the day is on every petal- "fish", "vegetables", "chicken", "cereals", "cottage cheese", "fruit" and“I. DONE! ” This symbolizes six mini-diets for a day, and you can easily switch to a normal diet on the last day of the week.
Fatty foods are prohibited:
- Fast Food;
- Dough products with meat filling;
- muffin;
- sausages, sausages, meat rolls;
- fatty and smoked meat, fish, lard;
- soup, puree, instant noodles;
- snacks - fries and popcorn;
- canned food;
- mayonnaise;
- fried and excessively salty foods.
Protein should make up 35% of the menu.The digestion requires a lot of energy so that no more fat is deposited.
Dishes with protein quickly and for a long time saturate the body, thanks to them it is possible not to think about snacks and sweets after dinner.
Carbohydrates are not worth eating in the morning, they lower blood sugar levels.Otherwise you want to eat again by 11 a. m. Better to have an egg for breakfast. A salad or a glass of juice is enough for dinner.
Contraindications
Express diets have a number of contraindications. They are not suitable for people with metabolic disorders, diseases of the gastrointestinal tract, heart, blood vessels and the haematopoietic system. They are prohibited for viral infections, oncology, pregnant women and during breastfeeding.
Important!The state of health is always taken into account.
If the patient is more than 30 pounds, they will lose weight under the supervision of a specialist. The doctor is also consulted when new products are added to the menu and when the energy component of the diet, that is, the number of calories, is reduced.
Conclusion
If you make an effort, it is quite possible to lose 3 kg quickly in a week. It is important to remember that drastic weight loss is applied 1-2 times a year.
This can be a good start on the gradual path to a slim figure. However, after fasting, you cannot return to your normal diet abruptly to avoid health problems.