The diet is loved

The beloved diet is inexpensive and very productive.It justifies its name - it refers to the most popular methods for fast weight loss and enables it to fall from 7 to 15 kg in a week, depending on which option is selected.The result also depends on the number of "additional pounds" - if your weight does not differentiate to the norm, you will most likely not be able to get rid of 10 kg, the weight difference before and after the diet is only 3-4 kg.

Principles

The "favorite" nutritional technology is 7, 10, 12, 14, 21 or 30 days on the same type of products that alternate according to a certain scheme.It includes drinking, protein, vegetables, fruit days.Change them in places or do not replace the products specified in the menu.Everything else except this day is forbidden.They often have to take food every 2-3 hours to prevent severe hunger, its number is not limited - the permissible product can be eaten by the desired wishes.

The mechanism of action

The results of studies carried out by scientists have shown that Monodieta achieves the greatest effect for the weight loss of about a day.This result is explained by a strong increase in metabolic processes, which are caused by daily "stress" of food.

The beloved nutritional system makes the body rebuilt the processing modes of the food obtained every day while its energy consumption increases.In addition, all products approved in the nutrition system have a low energy value and do not offer the daily calorie requirement of the body.This serves as reasons for burning lipid reserves.

Forbidden products

Salt and sugar cannot be added to food for the duration of nutrition mode.The exception is longer options for three and four weeks, but then the amount of salt is very limited and the sugar is replaced by honey.Forbidden products also include sour cream, mayonnaise and animal fats.The use of alcohol is not allowed, the exception is dry wine, which serves as the basis for the diet of one of the days of nutrition.

Recommendations

The popular diet options for 7, 10 and 12 days can be repeated after 3 months.Two-, three and four-week options may only be used once a year for weight loss: your regime is a rather strict and constant restructuring of the digestive system that work the body in voltage mode.Another illness for the use of longer nutritional systems in mono diagnials is the lack of health problems.In order not to damage the body before use, be sure to consult a doctor.

The general nutrition of nutrition technology includes all the necessary products, but is not compensated for by separate days.In order to prevent the lack of micronutrients in the body, it is recommended to take one of the vitamin mineral complexes during nutrition.

Advantages and disadvantages

Judging after the numerous ratings for losing weight and losing weight, your lover can be classified for the plus points of multiditites:

1. High -performance - The effect of the diet does not have to be expected for many days, but immediately visible: excess weight disappears from our eyes, the volume of the waist and the hips decreases.
2. Simplicity and accessibility - all dishes are easily prepared, products are inexpensive for them.
3. The diversity of the menu - with Monodieta, you know how difficult it is not to break the diet when you are in the daily menu - dishes from a single ingredient and even more if it relates to unpopular.Here the products change every day so that it is relatively easy to transmit the diet.
4. Thanks to the restriction of nutrition, the stomach gets used to small portions of food, its volume decreases, which will help to maintain the results achieved in the future.
5. The multidote contributes to the active cleaning of the body, which is why the condition of the skin and hair improves.

As with all losing weight programs, the beloved diet is not without mistakes:

1. The body, which constantly changes from one mono product to the other, is exposed to considerable stress, so that it should not be combined with this strict multi -diet with high physical activity - on a few days a person can experience weakness and apathy.
2. Since the intestinal engine and urine system begin in an improved mode, it is better to use a diet over a period of time that does not expect long travel or constant absences from the house or office.

Menu

For 7 days

The nutrition plan includes three drinking days, a vegetable, a fruit, a protein and a mixed one.There are two 7-day types of nutrition: the first is economical, the second is difficult.

Thrifty

It makes it possible to reset 7-8 kg.1, 3, 6 days - drink.These are the most difficult, but the most effective days for losing weight if only liquid diet is permitted:

• Not mineral water with carbohydrates;
• unsweetened tea;
• Lean milk, kefir or yogurt;
• Lean meat or vegetable broth without salt;
• Freshly prepared juices diluted with water in half.

2. Tag vegetable.In its length you can only eat vegetables - raw, cooked, grilled, baked in the oven.It is particularly recommended to spoil yourself in cabbage - there is a fat -burning effect.You cannot use salty foods, you can use spices, lemon juice and vegetable oil (not more than 30 to 40 g per day).The recommended part of the food at the same time - 300 g, you also have to drink at least 1.5 liters of water during the day.

4. Fruit.It can eat up to 3 kilograms of fruit, the exception is the grapes and bananas with too much sugar.And above all, the advantages bring green apples and pineapple - they have a lot of pectin that cleans the intestine and reduces the feeling of hunger.The former drinking regime is at least 1.5 liters of water.

5. Protein.Its diet consists of egg protein, cooked chicken or fish fillet, low fats made of cheese and hut cheese, soy, legumes and nuts.Courts are prepared without salt and spices.Pure water in the amount of 1.5 liters and that day is not canceled.

7. Mix.The menu for him is almost "normal" and can be combined from products that were permitted on all earlier days.Don't forget the standard drinking mode.

Menu for every day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g broth;
• Afternoon snack - a glass of yogurt;
• Dinner - a glass of milk or a dairy cattle cocktail.
• In breaks - pure water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - zucchini or beets steamed with vegetable oil;
• Afternoon snack - grated carrots;
• Dinner is a prefabricated salad made of cabbage, cucumbers, peppers and green, seasoned with olive oil and lemon juice.
• In breaks - pure water, diluted vegetable juices.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g broth;
• Afternoon snack - a glass of kefir;
• Dinner is a glass of warm milk.
• In breaks - water, lean milk, tea.

4 days

• Breakfast - a grapefruit, two oranges or three mandarins;
• Lunch - salad of apples and kiwi;
• Afternoon snack - 2 pears or green apples;
• Dinner is the same as breakfast.
• In breaks - pure water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - two eggs - cooked eggs or steam sOMELETT;
• Lunch - 200 g cooked for a few fish;
• Afternoon snack - cooked chicken or lean beef (200 gr.) With a side dish made of puree;
• Dinner is a small portion of solid cheese or cottage cheese.
• In breaks - water or green tea.

6 days

• Breakfast, afternoon snack and dinner - like 1 day;
• Lunch - a glass of lean broth and fruit juice;
• In breaks - tea with lemon, pure water.

7 day

• Breakfast - two cooked chicken or 5 quail eggs, green tea;
• Lunch - rice or buckwheat soup in the broth;
• Afternoon snack - several unsweetened fruits;
• Dinner - Montage salad made of vegetables with vegetable oil (it can salt a little),
• Diluted with water in break fruits and vegetable juice, mineral water, tea.

Hard

The time here is the same as in the economical version of the seven -day methodology, but there are more food restrictions, so that this type of nutrition is only suitable for people with excellent health for weight loss who can withstand a rather hungry diet for 7 days.But the results are very high - you can lose weight by 8 or even 10 kilograms.

The order of Monodieta here is the following:

• Drink the first and second days.Allowed - kefir with low fat and mineral not with carbohydrates can be consumed without restrictions.Tea and coffee are excluded;
• The third day is fruit on unsweetened apples.They can be eaten raw, stove, press the juice, make potato puree.If you don't like apples, they can be replaced by orange or grapefruit.You can eat if you want and as much as you want.It is also necessary to drink water - about 1.5 liters a day;
• In the next three days there are protein in the daily menu - cooked, baked or steamed, without fat -containing chicken fillet (add salt and spices).The meat should be eaten in small portions 5-6 times a day.The standard drinking mode is 1.5 liters of pure water;
• The last seventh day is cheese.This is a popular type of fasting day with which you can clean the body and saturate with proteins.5-6 times a day you can drink 50 ml of dry wine and eat 30 g solid cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).

10 days

The monodietic complex turned out to be so popular that some more extended modifications were soon developed.It is used by those who have suffered a weekly version of their favorite diet and want to increase the effect of losing weight.A longer modification of a rigid 7-day diet is a number of mono-diet for 10 days.Its effectiveness is a decrease in body weight by 8-10 kg.

Diet includes the use of the same products.The change of the days is as follows:

• Drink (on kefir and water) - the first, second, third;
• Fruit (on apples) - fourth, fifth, sixth;
• Protein - (on the chicken) - the seventh, eighth, ninth;
• A damp day is the tenth.

The result of compliance with this performance mode is a loss of 8–12 kg weight (this number is valid if your weight is seriously exceeding the standard).

12 days

Weight loss when using this variety of "favorite" methodology can be up to 14 kg.The twelve -day version contains three types of nutrition.

First (hard)

It is recommended to drink the food 5-6 times in small portions with clean water between meals up to 1.5 liters per day.The first six days to follow the regime that is intended in an economical 7-day diet.Then the circuit is as follows after the days:

• Seventh - to mineral water, unload, without calorie content;
• Eighth vegetables;
• Ninth - on a skim kefir;
• Tenths - on a lean chicken;
• The eleventh unloads on an illegitimate green tea.
• The twelfth is mixed (as in a gentle version of the 7-day diet version).

Second

These are four blocks of three days Mono:

• Kefir: You can drink low kefir in a lot.
• Apple: You can eat raw, baked apples, apple puree and juice from apples.It is recommended to use unsweetened varieties.In addition to fruits, you should drink up to 1.5 liters of water a day.
• Squirrel: squirrel source - cooked, steamed or a turkey or chicken.Salt and spices are not used.The daily water rate is at least 1.5 liters.Caution: This monodatic block has a significant load on the urine system, especially on the kidneys;
• Vinn-Small: Each meal consists of 150 ml of dry wine and a small piece of solid cheese.The number of meals is not limited and depends on its ability to take alcohol.For abstinics, the wine can be replaced by pomegranate juice, but then the stomach should be healthy and the acid of its juice is not increased.

Third

This is the "different" of 12 monodietary, based on the products, but so many different ones that according to the weight of the weight, the entire twelve -day half period passes unnoticed.Their low energy value is common to all products - the body does not receive more than 1000 kilocalories per day.The amount of food meals is arbitrary, the daily drinking regime is standard - 1.5 liters of pure water (this does not only apply to the kefir day if you can drink less water).For this reason, the nutrition of the individual is 12 days:

1. Two liters of Skim Kefir.
2. Two kilograms of all fruits except bananas (they are too high calories).
3. 0.5 kg of cottage cheese 4-5% fat (calcium is absorbed from low -fat hut cheese).
4. 1 kg of zucchini can be baked in the oven or prepared in the stew, adding a few carrots and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of unsweetened apples that can be eaten raw, produce or bake potato puree.
7. 400 grams of hard cheese with low fat types.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumbers, peppers).Carrots and beets that contain many sugar can be eaten in small quantities.
9. 0.5 kg of boiled turkey, chicken or beef.
10. Salads with kefir or lemon juice made of cabbage, cucumbers, tomatoes, peppers.
11. Repeat the diet of the third day - 0.5 kg of cottage cheese with medium fat content.
12. Repeat the diet of the second day - 2 kg unsweetened fruits.

For 14 days

These are two United Seven -day One -Component Power Systems.The result can be a loss in 14 days from 10 to 14 kg.However, since a long -term restriction of power can lead to breakdown, the menu may be included:

• Coffee, coffee and chicory drinks (no more than one cup a day);
• On drinking days - undiluted juices with pulp, compota, jelly, fruit drinks, milk cocktails;
• On vegetables and fruit days - smoothies and green cocktails as well as a small amount of vegetable oil for tanking vegetable salads and for fruit salads - honey.

For 21 and 30 days

The principles of building a menu of a three- and four-week diet remain the same.This is a complex in protein and carbohydrate-low-calorie monodietary.In contrast to short -term options, the use of additional products is permitted here, which only slightly increase the energy value of the diet, supply the sharpness of the daily transition and the body with the necessary nutrients.The results of the application of these options are weight loss by 10-15 kg.