How can you get rid of excess weight effortlessly and for a long time? Use the "favorite" diet for 14 days. A positive result will not be long in coming.
Functions of the methods
Diet is a popular method of weight loss that is increasingly used by overweight people. There are a few weight loss systems out there so choosing your method isn't difficult. There are several types of diets that will clean up your figure quickly and effectively.In most cases, nutritionists recommend the following methods:
- low-calorie, low-calorie foods;
- low fat, the menu of which contains foods with a minimal amount of fat;
- low-carbohydrate, in which the intake of foods with a large amount of carbohydrates is limited;
- protein based on the use of protein products;
- Mono diets that fast with one product.
System essence
Via the 14-day favorite diet menu, you can use individual treatment regimens to achieve positive results.In 2 weeks, the body is cleansed of toxins, excess fat is burned, which leads to weight loss.The essence of the diet is to strictly adhere to the menu developed by nutritionists, which consists of a series of low-calorie foods. The weight will go away from day one. And at the end of losing weight, the figure will take on ideal forms that any woman could not even dream of. The main thing is to follow all the recommendations of nutritionists and strictly adhere to the menu.
Important:The diet menu is designed so that a person does not consume more than 1000 kcal per day. All products are low in fat and easily absorbed by the body.
It is important to stick to a drinking schedule when losing weight. You need to drink up to 2 liters of water a day.
Prepare for your diet in a few days. Salt and sugar, flour products, sweets and spices should be excluded from the diet. Reviews of the "favorite" diet for 14 days, it is recommended to drink vitamin preparations in 2 weeks so that weight loss passes without harming the body. This replenishes the necessary supply of vitamins and minerals. If you are hungry, you can drink any amount of tea, but without sugar.
Menu options
For an effective weight loss with your "favorite" diet in 14 days, experts offer different types of menus.
Classic
Day 1:
- Have a glass of kefir for breakfast.
- For lunch, cook 200 g light chicken broth. You can't add salt.
- Liquid yogurt is allowed for afternoon tea.
- Dine with milk.
Important:It is forbidden to drink carbonated water while on the diet.
Day 2:
- Eat 2 fresh tomatoes for breakfast.
- For lunch, prepare a salad of white cabbage, cucumber and herbs. You can add a little olive oil.
- Eat 2 fresh cucumbers for an afternoon snack.
- Dinner with a salad with fresh cucumber, bell pepper and herbs.
Day 3:
- Drink tea or cocktail for breakfast.
- 150 grams of broth and a glass of milk are allowed for lunch.
- Drink fermented milk product for an afternoon snack.
- Have a glass of milk with dinner.
Day 4:
- Have breakfast with grapefruit and 2 oranges.
- Prepare a fruit salad for lunch.
- You eat an apple and a pear for an afternoon snack.
- Eat a grapefruit for dinner.
Day 5:
- Have breakfast with 2 boiled eggs.
- Eat 200 g of cooked fish and pea soup for lunch.
- For an afternoon snack, eat 100 g of cottage cheese.
- Eat 100 grams of cheese for dinner. You can add a cup of tea.
6 days:
- Have breakfast with a cup of tea or a glass of fermented milk product.
- Prepare broth for lunch, drink 200 g of juice.
- A glass of cocktail is allowed with afternoon tea.
- Have a glass of milk with dinner.
7 days:
- Breakfast with 2 boiled eggs and a glass of tea.
- Buckwheat soup with chicken and fruit is allowed for lunch.
- Fruit is allowed for afternoon tea.
- You can prepare a vegetable salad for dinner.
This menu of the "favorite" diet for 14 days is repeated similarly to the first week.
Difficult
Only liquids are drunk on all uneven days: water, juices, compotes, milk, fermented milk products. Eat vegetables and fruits every even day.
Gentle
This 14-day favorite diet with a detailed menu will help you manage the fast easily:
- 1 day- drink plenty of fluids. To avoid feeling hungry, it is recommended to drink juices, kefir or liquid broth.
- Day 2- only eat vegetables that do not contain starch. They can be eaten raw, boiled or baked. You can make salads with a small amount of olive oil;
- Day 3- You can drink unlimited amounts of kefir, milk, liquid yogurt and fermented baking milk.
- Day 4- You can eat any fruit. They are eaten raw or cooked. You can bake apples, make various salads;
- Day 5- on this day you can eat boiled chicken, fish and veal. You can use boiled eggs, scrambled eggs, seafood, low-fat cheese;
- Day 6- drink any amount of liquids;
- Day 7- vegetables, fruits, 200 g of lean cooked meat, light stocks are allowed.
Contraindications
This method of losing weight is not for everyone.It is not recommended to adhere to the diet of the following group of people:
- those diagnosed with gastritis, ulcers or diseases of the gastrointestinal tract;
- if there are kidney problems;
- for cardiovascular diseases;
- during menopause;
- for hormonal disorders;
- for menstrual disorders;
- for high blood pressure;
- in diabetes mellitus;
- Pregnant and breastfeeding women are prohibited from dieting.
- Teenagers are not advised to resort to this method of fasting.
Important:Even if the diseases listed are not present, a doctor must be consulted before dieting.
Permitted and prohibited products
If you follow your "favorite" diet, you can consume it for 14 days:
- dairy products;
- kefir;
- fermented baked milk;
- compotes;
- juices;
- drinking water;
- broths;
- liquid yogurt.
Prohibited use:
- carbonated drinks;
- sour cream;
- mayonnaise;
- sugar;
- salt;
- fatty fish and meat;
- potatoes;
- bananas;
- grapes;
- muffins;
- butter;
- alcohol.
Merits
The benefits of the "favorite" diet include:
- short fasting period;
- the ability to increase the portion size if desired;
- available products;
- easy preparation;
- Cleansing the digestive tract from toxins;
- Long term of the results obtained.
Disadvantages
The disadvantages of the diet include:
- aggravation of chronic diseases;
- pressure increase;
- insufficient absorption of vitamins and minerals in the body;
- Feeling hungry during the drinking days.
Important:If you feel worse, the diet should be stopped.
Results
If you strictly adhere to the menu, the result of your "favorite" diet can mean a loss of up to 10 kg of excess weight in 14 days.A person can lose up to 500-1000 g of weight per day. The positive effect is observed through active colon cleansing. People with high body fat will see results as early as the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Fat people quickly bring the figure back to normal. People who tend to be overweight have a flattened stomach and cellulite disappears in the thighs. Here are some reviews of the "favorite" diet for 14 days.
Tips and tricks
In order to avoid fatigue, weakness and dizziness, it is necessary to drink vitamin complexes during the diet. Instead of water, you can have unlimited kefir, milkshakes, and light broths.
You can exercise or go hiking. You should often eat in servings of no more than 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar should be completely eliminated.
It is recommended that you keep a journal so that you can keep track of how you are feeling.
output
Diet is the beginning of the path to a slim and beautiful body. If you have had positive results, this is not where you should stop or go back to your usual lifestyle. Extra pounds come back when you eat fatty foods, overeat, and exercise. Therefore, to always be in shape, it is worth checking your diet and working on yourself every day.