The favorite diet is one of the most difficult diets to endure (since there is a constant feeling of hunger and there are also many contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what is included in the main diet?How is this nutritional system effective and in what cases is it contraindicated?How to make a menu for the week and what do nutritionists advise people who are losing weight?
What is the favorite diet?
The most popular diet is a 7-day diet, where each day is dedicated to one food group (vegetable day, drink day, fruit day, etc.).The duration of the favorite diet is one week.It includes 2 systems for consuming products:
- Separate diet – do not mix foods from different food categories (fats and carbohydrates) at the same time, which improves the functioning of the stomach and the entire gastrointestinal tract as a whole.
- Drinking fasting days help remove fluid from tissues and provide a feeling of lightness.
Which together delivers excellent results.
Basic rules
There are a number of rules that you should rely on when switching to your favorite diet:
- Strictly adhere to the prescribed diet.
- If possible, avoid eating foods that are not included in this nutritional system, since any failure (even at the final stage) is a reason to start the diet again.
- Avoid late-night snacking and overeating.
- The last meal should be eaten at least 3 hours before bedtime.
- Before starting a diet, it is strongly recommended that those who want to lose weight consult a therapist (if there are contraindications).
- Follow a drinking plan (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body can become weaker (to the point of fainting).
- Additionally take vitamin complexes.This will help replenish the lack of nutrients in the body.
If after a few days of the diet you experience fatigue and weakness, not to mention gastrointestinal symptoms (nausea, diarrhea, constipation), you should stop the diet immediately and consult a doctor.
Diet plan
The favorite diet provides for the following diet for 7 days a week:
- The first, third and sixth days are drinking days,That is, at this time only liquids are allowed to be consumed (low-fat kefir and milk, natural freshly squeezed juice, drinking yogurt without added sugar or flavorings, low-fat meat broth, dried fruit compote).
- The second day is a vegetable day.On this day, you should eat only fresh, baked or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplants, peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 tsp).
- The fourth day is fruity,that is, you can only eat fresh fruit (apples, tangerines, pears, oranges, pineapple, kiwi).
- The fifth day is protein day.All foods high in animal and vegetable protein are allowed (eggs, cottage cheese, lean meat, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the person losing weight gradually leaves the diet (unless he plans to continue this diet for another week).On this day you can eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And of course all junk food is forbidden.
Sample menu for the week
Below is a sample weight loss menu plan for a week:
First day (drinking)
The first day of the diet provides for the following diet:
- Breakfast: freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack – natural drinking yogurt without added sugar (it is advisable to prepare it at home, as store-bought yogurts contain flavors and preservatives).
- Dinner: low-fat milk.
Second day (vegetables)
It is recommended to eat on the second day as follows:
- Breakfast - salad of carrots, fresh white cabbage and beets.
- Snack – 2 fresh tomatoes.
- Lunch - stewed vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - salad of fresh vegetables seasoned with vegetable oil.
Third day (drinking)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch – freshly squeezed apple juice.
- Lunch - meat broth.
- Afternoon snack - low-fat kefir.
- Dinner – freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch – fresh fruit salad of your choice (you can use pineapple, kiwi, tangerines).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
Fifth day (protein)
Menu for the fifth day of the diet:
- Breakfast: 2 hard-boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - oven baked fish, egg salad and boiled beans.
Sixth day (drinking)
The sixth day of the diet provides for the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - meat broth.
- Afternoon snack - dried fruit compote.
- Dinner: drinking yogurt.
Seventh day (final)
And on the last day the following foods should be included in the diet:
- Breakfast: 2 hard-boiled eggs.
- Lunch – freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad seasoned with 1 tsp.vegetable oil.
And then the person losing weight can continue the diet for another seven days if necessary.
This diet can be repeated no more than three times a year.
How effective is your favorite diet?
The favorite diet is effective because it combines drinking fasting days and separate meals.This allows the gastrointestinal tract to recover from the intensive digestion of heavy food and cleanse the body of accumulated toxins and toxins.After completing the course, the body seems to restart and the metabolism improves, i.e.h.Calories and excess fats in the folds of the body are burned more actively.
At the end of seven days, a person losing weight can lose 5-7 kg, sometimes more.The main thing is not to greedily pounce on harmful foods that have been locked away for the entire period.It's better to wait another week.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- In cardiovascular diseases.
- In diabetes mellitus.
- Children under 18 years old.
- Elderly people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- While you are taking medication.
- During the recovery period after illness or surgery.
- For kidney and liver diseases.
To ensure that there are no contraindications, a medical examination is advisable.
Advice from nutritionists
In order for the body to tolerate the diet without pain (since the diet is quite meager and such a diet cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Reduce physical activity to a minimum.
- Walk outdoors more often.
- Avoid fast food and sugary carbonated drinks.
- Do not drink water before or after meals.
The Favorite Diet is one of the quickest and easiest nutritional systems;it does not require constant preparation of certain dishes.At the end of the course you will feel an unprecedented lightness in your body and your figure will become more attractive.However, since such a diet has many contraindications, you must first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of your favorite diet and avoid junk food throughout the course, you may be pleasantly surprised by your own reflection and the admiring looks of your friends and work colleagues.