Dr.Pierre Dukan described the reasons for creating this nutritional method in his book "I can't lose weight".Here is a quote:
As with all my colleagues, I was a graduate of a typical classic French school in which we taught a strict calculation of calories and talked about low-calorie diets that enable the consumption of all products.
But as soon as I started to work, this beautiful theory is based on the shaky hope that a thick man who eats a lot is irrevocably collapsed in a conscientious and meticulous admirer of food diet with low California.
What I know today, thanks to many years of practice and direct communication with my patients - men - men and most frequently women who passionately have delicious and even more insurmountable need to eat delicious.It quickly became clear to me that under the mask of the fabric and the unbridled appetite, the need to reward yourself is hidden by food, which is insurmountable for all thick people and as urgent as the survival instinct.
It soon became clear to me that we were unable to help a fat person losing weight and only gave him advice on how many common sense and scientific argumentation in them.A person who has decided to lose weight seems to be a doctor or a methodology for losing weight in order not to run the fight with excess weight alone - a struggle that contradicts his instinct to survive.This person tries to find an external power, someone who accompanied him and gave him clear instructions-precisely the same thing he hates, and the instructions because it is unthinkable for him to determine the exact days, times and methods of food tuning.
If everything that has been written above, for you and you really do not calculate calories and your diet can create without clear instructions, Ducan's nutrition can become a long -awaited redemption for you.
The essence of Ducan's diet
The essence of the methodology is based on quotations from the book Pierre Dukan "I don't know how to lose weight":
I created my diet with a change of protein ... In view of the lightness with which my patients were ready to withdraw from their goal after the first successful results and taking up the old one, I had to convert my diet into something great into a comprehensive plan of weight loss.
Stage "attack"
If the consumption of pure protein includes, it does not allow you to lose weight quickly and in practice the results that are achieved by hunger or the use of protein powder, but not subject to the disadvantages of these two methods.
In addition to the egg protein, there is no such thing as food consisting of proteins exclusively.Therefore, we talk about a diet in which products include products that approach pure food protein.For example, meat, fish, seafood, poultry, eggs and low -fat dairy products.
Stadium "Change"
This diet phase ensures the change from protein to vegetables and enables you to achieve the desired weight quickly and at a time.
Stadium "Consolidation"
The consolidation of the results is intended to prevent the yo-yo effect if the body tries to restore lost kilograms quickly.This is a stage of increased vulnerability, the duration of which is calculated according to the formula: 10 days to consolidate each kilogram lost in the two previous stages.
The task of this phase of diet is to avoid strong weight gain, which is the most common consequence of most diets for weight loss.The introduction of important products such as bread, fruit, cheese, some strength containing food and access to certain excess delicacies are absolutely necessary, provided that your inclusion in the nutrition obeys precise instructions.The duration of this phase corresponds to the number of lost kilograms, multiplied by 10, ie 10 days are required to consolidate a lost kilogram.
Stabilization phase
The most important final stage of storing the weight achieved, which is based on very simple protective measures that do not require any special efforts to maintain weight:
- 1 protein day a week, ie, we stick to the stage of the "attack" once a week, namely on Thursday;
- Rejection of the elevator;
- 3 tablespoons of oat brane a day.
These three rules require unconditional strict compliance, at the same time they are specific and not difficult to meet the conditions, but they have to follow their entire life!
Short presentation by Diet Ducan
Quotes from Pierre Dukan's book "I don't know how to lose weight":
"Stadium of pure proteins" attack "
Products:
- Only proteins.
Average duration:
- from 2 to 7 days.
Stadium "Change"
Products:
- The change of protein days and days on which you can eat proteins and vegetables.
Average duration:
- About 1 kilogram in a week until you reach the desired weight.
Stadium "Consolidation"
Products:
- 2 slices of bread are added, fruit cheese 2 portions of starch -containing products (1 portion in the first half of the stage, 2 in the second half).
- Arrange 2 holiday meals a week (1 firm in the first half of the stage, 2 festivals in the second half).
Average duration:
- 10 days to consolidate a lost kilogram.
The last phase "stabilization"
Protein Thursday + refusal to use the elevator + 3 tablespoons of oat bran every day.
Average duration:
- Throughout life.
The first stage "attack" is quite short, but very effective.It is replaced by a level called "Change", including body and restoration periods, followed by the consolidation of the weight achieved, the duration of which is proportional to the number of kilograms.And finally, in order to preserve the lost weight with such difficulties forever, a constant and therefore effective measure, compliance with the end of life, is a protein day per week that is maintained on all other days of the week.""
Why is Ducan's nutrition effective?
The effectiveness of this power supply system has been proven in practice and can be easily explained.
- It helps to lose weight quickly because it is a protein diet.
- The variety of protein days with protein-vegetable reduction in the damage to the protein nutrition.
- Particular attention is paid to the preservation of the result.Thanks to the gentle and gradual return to the usual lifestyle, the vast majority of people can remain in the weight.
- Thanks to the creation of the rules that a person must observe all his life, long -term preservation of normal body weight is possible.