The victims have no number that women sake for reasons of a slim figure.Particularly decisive young women are ready to sit in the same water for weeks just to get a few sizes smaller in jeans!Everything would be nothing, just rest on the basis of the will;Yes, only our body does not tolerate such an oppression and immediately begins to take revenge with harmonious beauties and to spend all sorts of wounds one after the other.Here you have a disruption of digestion and falling hair and a devastating face ... I would have to find an equally effective diet, but safe for health!Maybe drinking is suitable?
The essence of the drinking diet
Surprisingly, there is such a diet.It means drinking and admits the following principles: "Do you want to drink? Drink. Do you want to eat again? .. Drinking again."
Of course, it's not about the liters to absorb water.After he had previously locked the refrigerator, after a week of diet, a revival would visit half of the weight.In fact, their diet will be more than diverse: brewing, soups, delicate smoothies, compotes, jelly, fruit and vegetable juices, milk, kefir, unsweetened yogurt, tea ... the main thing is to avoid solid food because chewing stimulates itself, and the dense products create the sharpness in the stomach and inhibit.
It is not for nothing that is water life.
How does a drinking diet work?
- While you are a glass behind a glass of different drinks, the digestive tract rests on endless work to digest solid foods and slowly get rid of its residues.
- Water that is abundant in the diet first helps to wash its contents out of the intestine and then clean the entire body on a cellular level.As a result, a normal metabolism is restored, without which there is no question of weight loss.
- All consumed drinks are low - calorie - beat a portion of borsch with a weighty piece of meat in a blender and cannot be visible through a tube.And as you know, the lack of calories leaves the body into its own fat reserves.
- At the same time, one cannot say that they are sentenced to a real hunger strike.Although this diet is quite rigid, a reasonably built menu retains strength and avoids unpleasant consequences such as gastritis or flat hair.Incidentally, many girls notice that the body will adapt to a new nutritional method on 3 to 4 days and an increase in strength and euphoria from the suddenly gained ease to change the disappeared feeling of hunger.
- Finally, fruit, vegetables and fresh green, which are full of cocktails of a drinking diet, supply the cleaned body with vitamins and useful substances.
This diet is an effective thing.Even a fasting day will save it on average from 0.5 kg of overweight if the perfection is not just a little and 2 to 2.5 kilos sufficient if the figure still has to work and work.And the losses in a week sometimes reach 8 and 10 kg!However, do not hope to deal with fat reserves with the help of lighting drinks that are located in an area.The diet has a comprehensive effect and cleans the body from the inside and forces it to slowly separate from excess.
The opinion of the doctors on this method of weight loss
Doctors and nutritionists, as they should, are careful with diet.On the one hand, many of them and from time to time to bring their patients to a liquid diet.If the diet is subject to a diploma -based specialist, it brings exactly what is promised: lightness, normalized digestion and a slim waist.In some cases, people spent up to 30 days for a drinking diet and not only remained alive and healthy, but also completely satisfied with everyone!
Unfortunately, we often don't know how to stop in good time.
On the other hand, you can go too far if you start shops yourself and see the first lot line.It is known how women are susceptible to perfectionism!If a method appears effectively, you are ready to stop it from the body-and at the same time it is possible.As a result, the blood sugar instead of losing weight instead of losing weight instead of weight, and someone even starts hallucinations.Therefore, doctors demand such a diet to treat with all seriousness.
Who shouldn't go to the liquid menu
In any case, you don't have to contact “liquid” diet if ...
- They are less than 18 or more than 60 years old.
- You have a disposition for edema.
- They have diagnosed diabetes, high blood pressure, diseases of the cardiovascular and excretion systems as well as all stomach -intestine diseases (ulcers, gastritis, colitis).
- An independent question is bulimia.Often this disease does not require a diet as much as a competent psychologist.
- It is strictly forbidden to switch to a drinking diet for women during pregnancy and breastfeeding.With all your request, you cannot fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby is withdrawn from you.
Only one doctor may adapt to the nutrition of a future mother.
But a significant obesity is not an obstacle to compliance with a drinking diet if you are within the framework of a reasonable.But remember that it will not work to solve the problem into one or two idiots.We have to completely check the principles of nutrition, including the time in which you are not in the "active weight time", enter physical activity in your daily routine and change your lifestyle.Preferably after consultation with a nutritionist.
Food principles, training rules and permissible products
What are the basic requirements of nutrition?
- Suck out solid food.
- Discast 4 to 6 snacks a day, with each time consumption of no more than 350 ml of the selected drink.This will serve to reduce the stomach volume.
- Pay attention to its diversity when planning a menu.We repeat: In addition to water (at least 1.5 liters per day), there should be rich brewing in the diet, medium fat kefire and other nutrient drinks.Diet does not mean hunger!On average, the daily calorie content of the diet should not fall below 800 and over 1200 kcal should increase.
- Limit physical activity.In the morning a small load is allowed, walks in the fresh air or - if you are actively involved in sports, easy training opportunities.
- To compensate for a lack of nutrients, take vitamin mineral complexes and fish oil capsules.
- Delicate moment: make sure that the chair is regular, otherwise harmful substances in the intestine.You can push the "process" forward with the help of Kefir, a decoction of plums or an enema.
- Prepare the body for it a few days before the start of nutrition.Remove fat, smoked, sweet food from your table and instead lean on soups, muesli, vegetables, fruit and unsweetened drinks.
In the time of preparation, it is particularly important to prefer healthy foods.
What can drink?
- Water, simple and mineral without gas.
- Sugar tea - black, green, frame.
- Freshly squeezed vegetable and fruit juices.With juices you can easily take 3 days, and with the right preparation and for a whole week you have arranged a funny drink "seven day on cocktails".
- Home compotes, jelly, fruit drinks.Again without a sweetener.
- Milk, kefir, fermented, serum, yogurt with a fat content of 1-2%.Usually they are not inserted into the discharge menu and only used if they are decided to clean at least 3 days.
- Refreshing smoothies from allowed milk products with fruit or berries.
- Liquid soups and all brewing: vegetables, fish, chicken, beef, on an offunder.All of this will make it easier to transfer a long diet of 7 and 14 days.
- Many support their determination of once a day a strokeful organism with puree made of steamed vegetables or fresh fruit and do not complain about the stagnating weight.But it is better to refuse traditional potato puree.
- A SCOK drink diet includes the use of 6-7 glasses of cocoa without sugar a day.With the exception of water, this option does not offer other drinks.It doesn't take more than 1 day.
Fat dairy products, sweet drinks, alcohol, soda, packaged juices are prohibited.
Girls who do not want to give up their favorite sweeties completely complement the diet ... Ice.Of course we don't talk about seals, but about the lowest calorie version of the cold delicacy - fruit ice.If you don't overdo it more than 1 portions of ice cream at a period until 12 noon in the afternoon and do not harm a lot.
How often can you fall back on the help of a drinking diet?
- Every week as fasting.
- Every month when the diet does not last longer than 3 days.
- Once in a season when you want to arrange a "drink seven day".
- Once every six months, it is permitted to carry out a 14-day diet, subject to competent preparation for it and no less competent exit.
- Like 30 and 40 days, you can not carry out a similar experiment with your health more than 1 times a year and only under the supervision of a doctor.
How can you withstand a long drinking regime and not break?
Since you have a lot of work, think about the methods of a hole in advance with temptations.
Favorite activity will distract from the thoughts of a snack.
- A clear goal with a very spectacular help in weight loss can be motivation, in particular visually pronounced.For example, hang a picture of a girl in a bikini in an outstanding place, which does not matter if your weight fully suited you, or your own photo.
- Place with drinking water.It helps to deceive the stomach well, fill it and create a false feeling of saturation.
- Fantasize!Mix cucumber juice with apple, a pear with lingonberrys, orange with pumpkin.Let the diet become a small but fascinating gastronomic journey.
- Come with your job.Nothing distracts from thoughts about food like a favorite hobby.
- But it is better to refuse chewing gum.Perhaps it helps someone to endure hunger, but it is constantly chewing much more often, appetite and not able to free gastric juice into an empty digestive tract.
What if you have fallen from the diet?At first not, they don't despair, everything is given to her for the first time.Second, do not plunge to harmful food with a cry: "Now it's already!"And thirdly, continue to switch to the intended goal.Return to the preparation level, spend 1-2 days with muesli, salads and dairy products and then again for the business.
Approximately menu: 2 options
There are different options for a drinking diet.We will give the two most popular here, which are at least considered dangerous for health.
| Option 1 | |
| weekday | Menu |
| Monday | 4-6 times a day, drink a glass of milk, kefir, ugly drinking yogurt, fermented back milk, yogurt.Everything is not more than 2% fat. |
| Tuesday | The diet remains the same, but dairy products are replaced by brewing all varieties and liquid puree. |
| Wednesday | Drink freshly squeezed juices, compota and fruit drinks in the morning and in the evening, so that a glass of smoothie. |
| Thursday | To support the stomach and reduce the feeling of hunger, go to the viscous jelly.Sugar is prohibited. |
| Friday | Chocolate lovers can take the day of the cocoa on the water without sweeteners, everyone else - devote themselves to teas, fruit drinks and compote from dried fruits. |
| Saturday | The thick oat jelly, which gently envelops the walls of the digestive tract, not only helps to continue the diet, but also have a therapeutic effect. |
| Sunday | Selection from: Repeat the menu Monday or Tuesday.If you adhere to a diet for 7 days, the evening of Sunday can be completed with a hut cheese with a spoonful of honey or a plate with steamed vegetables. |
| 2 option | |
| Bote | Recommended dish |
| Breakfast | Milk or acidic milk drink with low -fat content: kefir, fermented back milk, smoothie. |
| snack | Freshly pressed juice, fruit or vegetables. |
| Dinner | Soup or broth of your choice. |
| Afternoon snack | Home compotation, fruit drinks, dried fruits. |
| Dinner | Milk or acidic milk drink of low -fat. |
Regardless of the option you choose, you can complete the diet after 7 days or extend another week.The menu for longer weight loss can only be done by a doctor.Don't forget to drink water and tea without sugar between the main meals!
A few simple recipes
For sweet tooth
- Wash a few pears and cut them into pieces, don't forget to remove the core.
- Fold the parts in a mixer.
- Pour a glass milk 1.5% fat.
- Add 1 tablespoon.l.Cranberry or lemon juice, a pinch of cinnamon, 1-2 tl.Honey.
- Beat and drink immediately.
The calorie content of a part is around 200–210 kcal.
A fragrant drink is maintained.
Berries madness
- Take 200 g of strawberries and raspberries.
- Add a handful of blueberries (not more than 50 g).
- Wash, give a mixer and beat well.
- Pour the fragrant mass 1-2 cups of mineral water.
- If it happens in summer, add ice cream.
The calorie content of the drink is approximately 170 kcal.
You can use both fresh and frozen berries.
Garden exotic
- Clean two kiwi, cut and move in a mixer.
- Skip 2-3 carrots through a juicer (you need 100 ml of juice).
- Mix everything, share 100 ml of pure water, shake and drink.
The calorie content of a part is 150–160 kcal.
Do not pay attention to unusual taste combinations.
How to get out of a diet competently
It is not enough to withstand nutrition.You still have to be able to complete it so as not to earn the finished stomach that ended before eating and did not return to the place, which was so difficult to be.So ...
Start the transition to the normal nutrition of light plants and grain dishes.No meat and fish, even diet chicken!First enter liquid grain, cottage cheese and steamed vegetables.Then you can make omelets, fish dishes, soft cheese and fruits.And only then can the menu add carefully meat, dried fruits and nuts.Your return to solid food should be smooth, and the longer the diet lasted, the longer the way will be out of the way out.On average, it takes 5 days to one month.
Don't forget to monitor the calorie content of the products consumed.On average, it should not exceed 2000 kcal a day if you work intellectually, sit on the computer and neglect sport.
The dangers of a liquid diet
Unfortunately, with a drinking diet, even if the precaution is observed, everything is not as smooth as we want.
- Not everyone experiences a rush of strength and the praised ease in the body.For some, the rejection of solid food with hungry fainting, nausea, dizziness, unpleasant sensations in the stomach and general bad well -being.
- The need to constantly refuse to "chew something" leads to nerve stress and insomnia.Someone breaks into relatives, someone falls into apathy.
- The long -term compliance with a drinking diet leads to muscle creation and weakness.The appearance of losing weight also suffers.
- The lack of substances that are necessary for the normal lifespan of the body affects the state of memory, the ability to concentrate and human intellectual activity.
- Severe restrictions on the nutrition do not withstand all.Therefore frequent breakdowns and depression in relation to their “weakness”, although it may simply not be shown to them.
The loss of strength is a common event if it fascinates with diets.
The drinking diet is designed so that it can clean the body from the excess and start the metabolism, but it can finally destroy it.Our body is too late the mechanism to repair it with an ax strike-and this is what you will do and sit down on a 14-day or worse monthly weight loss.They only fully stop the metabolism, according to which the weight no longer leaves the strictest diet!Go intelligently to the matter.Spend a fasting day.And one more, in a week.And yet.Everything is OK?You can take over the "three days" on water and juices.After a few weeks, try to stretch the drinking diet for a week - with the state of full preparation and the equally full outcome of the nutrition.However, we are not strongly recommended to dare long experiments in 21, 30 or more days without consulting a specialist dietite.You get quieter - you will continue.If you act sensibly and one after the other, your thin waist will not assume you.
Reviews for losing
The result was very satisfied with me: 13.5 kg in 2 weeks.The diet was effective.Of course, do not fall into the extreme and sit on it for 30 days and only drink water.You can lose weight but destroy your body.Choose a comfortable number of days and pleasant drinks for you.Then it will be easier for you to set this diet.And don't forget vitamins and sport either.