Medical nutrition in gastritis

26 August 2025

Gastritis is a disease in which the mucous membrane of the stomach is inflamed.This process can take many years, which leads to a thinning, the atrophy of the mucous membrane, the formation of erosion and ulcers.

Types and symptoms of gastritis

Chronic

Chronic gastritis is with regular inflammation of the gastric mucosa.The main cause of this form of the disease is seen as a Helicobacter pylori bacterium, which parasitically parasitically parasitically parasitically.

Symptoms:

The pain under the spoon on an empty stomach is a weak painful or strong cramps, which sometimes occurs immediately after eating.
Sauer, heartburn, nausea, vomiting.
Heavy under a spoon after eating, a feeling of excessive food, a strong abundance of the stomach.
Belt with air, food, an unpleasant taste in the mouth.
Acceptance of the appetite.
Unstable chair, diarrhea, flatulence.

Atrophic

With this form of the disease, negative changes occur in the mucosal membrane - the number of glands, hydrochloric acid, digestive enzymes, the mucosal membrane, thinner, etc. It is possible to go to cancer, since atrophic gastritis is regarded as a pre -core circle.

Symptoms:

The smell of a lazy mouth.
Acceptance of the appetite.
An unpleasant taste in the mouth that arises.
The feeling of heaviness in the stomach that runs with air after lubrication.
The increased salivation is always or regular.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

surface

The first stage of the inflammation of the mucous membrane of the stomach, the disease affected only small layers, there is no erosion variety, the deep areas are not affected.With appropriate treatment, the function of the stomach is completely restored.

Symptoms:

Pain in the projection of the stomach under the spoon in the right hypochondrium.
Changes to the appetite.
Bumps, then burn, smell out of the mouth.
An attack on the tongue.
The pale of the skin and mucous membranes, anemia.
Reduced pressure, tachycardia.
Nausea on empty stomach.
The feeling of bursting out of the stomach after eating.
Unstable chair.
Improve body temperature.
Salivation.

Erosive

It is also referred to as "stress", since this form of the disease often suddenly occurs after the disease, nerve tension occurs.It develops quickly, in chronic form a multiple erosion is formed.

Symptoms:

Acute abdominal pain after eating or on an empty stomach.
The feces are dark and resemble tar.
When vomiting - blood clots.
Abdominal pain, stool disorder.
Heartburn, nausea, vomiting.
General weakness.

Bloating, nausea, general weakness and discomfort can be disturbed in chronic form.Exacerbations are often seasonal.

Focal

This is an inflammation of the mucous membrane of the stomach in one place.

Symptoms:

Constipation, diarrhea, their variety.
Stomach pain.
Nausea, rare - vomiting.
An unpleasant taste in the mouth, then burning, with an unpleasant smell.
Malfunctions in the digestive tract.
Slunity, saliva flow, fever.

Sharp

This is an acute inflammatory attack by the gastric mucosa, which occurs under the influence of a strong stimulus.The attack suddenly develops, is hard, even erosion and bleeding can form.

Symptoms:

Boddy.
Sharp pain under the spoon, a feeling of heaviness.
Nausea, vomiting.
Dizziness, weakness.
Vomiting with an admixture of blood.
Liquid chair Joins after 1-2 days.

During the deterioration

The following symptoms occur in the deterioration stage:

Liquid chair.
An increase in body temperature compared to indicators of 38.5-39 ° C.
Loss of appetite or his sharp decrease.
Very fast saturation according to which the severity occurs in the stomach.
Pain in the projection of the stomach, which intensifies after eating.
Nausea, vomiting.

General performance rules for gastritis.Which treatment table is shown to the sick?

General principles of nutrition:

The diet should be sufficient BJU, trace elements, vitamins.
You have to eat in small portions 4-6 times a day.
During the exacerbation period, products that are rich in fiber are excluded - immature fruits, peas, beans, goosebumps, data, grapes, bread made of coarse flour.Vegetables only have to be consumed after the heat treatment.
Explore spices, spices, sharp snacks.
You cook, steam, steam.During the exacerbation time - extinguished.You cannot fry food and bake with the formation of a dense crust.
Exclude products that contain connective tissue.This is longing and fat meat, lard, cartilage, fish and poultry.
Some patients show the rejection of milk and dairy products.
Exclude products that stimulate hydrochloric acid products and are difficult to digest.These are radishes, pants, radishes, garlic, onions, mushrooms, bread bread, canned and ced.
Alcohol is forbidden in a lot.

Patients with gastritis show a nutrition number 1. His goal is a moderate thermal, mechanical and chemical spark of the gastrointestinal tract with a complete diet, the inflammation, stimulation of ulcers, normalization of the motor and secretoric function of the stomach.

General features of nutrition No. 1

This is a physiologically complete diet in calories and the content of BJU.Limited stimuli of the mucous membrane, pathogensincreased secretionFor a long time delayed in the stomach and difficult to digested foods.Very cold and very hot dishes are excluded.The food is steamed or cooked, some dishes are baked without crust.Fish and not red meat can be served with one piece.

Nutritional composition No. 1:

Proteins-90-100 g (60 % of which are animals);
Fat - 100 g (of which 30 % plants);
Carbohydrate-400-420 g;
Calorie content-2800-3000 Kcal;
Salt-10-12 g;
Free liquid - 1.5 liters.

The diet is 5-6 times a day before going to bed, you have to drink milk or cream.

Characteristics of food for children and adolescents:

It is necessary to strictly adhere to nutrition.There are often small parts.It is therefore necessary to give a child for the homemade food of the school.
The child should have breakfast, lunch and dinner as well as light snacks.
The products that the child eats should be fresh, the child is strictly prohibited, which was prepared yesterday or a few days ago.
The diet should have mucus, dairy products, low -fat meat, vegetables.
It is necessary to fully give up fast food, carbonated drinks, chocolate and other harmful products that children love so much that it is a certain difficulty.
The break between meals should not exceed 2-3 hours.
It is necessary to completely give up sweets.

A diet for a child should only be developed individually.It is therefore emphasized that it achieves maximum benefits.During tightening, all efforts must be instructed to reduce the load on the body.To achieve this, you must follow the rules:

To ensure that the child at the same time eaten through the same intervals.
Everyone should be fresh.
You can only eat stew, cook and bake.You can use a little vegetable oil.
You cannot use foods with flavors, confectionery, dyes.
It is necessary to ensure that the child did not eat dry.
Exclusion of canned food, smoked meat, cucumber, sharp dishes.
The food should be warm or room temperature.

The school boy must have a full breakfast in front of the school.You have to give snacks with you, but not perishable.It is better to give vegetables, fruit, bellies, etc.

Features of a diet with low acid

In this state, the stomach generates little hydrochloric acid so that food is poorly digested.As a result, the body does not receive all the nutrient and useful substances contained in it.

What can not eat and drink and what can and should be?

The main task is to increase the production of acid and enzymes in order to accelerate the process of handing over the food lumpColon.Food should be fluid or wiped.You can use acidic products - fresh cottage cheese, kefir, citrus fruits.If there is no deterioration, you can even eat fried dishes without swinging and cooking with a small amount of oil.The temperature of the dishes should not be more than +60 ℃ and at least +15 ℃.The daily diet should contain 2500-3000 kcal.

Diet with reduced acid is very different.You can consume muesli, fruit and vegetables, meat and fish, brewing, baked goods, tea, coffee, juices, dairy products and dairy products.However, they cannot cause fat, sweets with cream, vegetables and fruit that cause flatulence and fermentation (onions, cabbage, garlic, legumes, grapes).You can't eat Sdoba, the baking should be dried.They do not drink milk in their purest form because they contribute to reducing acid.It can be added to tea, porridge.Groups have to be well cooked and it is better to wipe it off.

Characteristics of nutrition with increased acid

When the stomach produces too much acid, it damages its own mucous membrane.The reasons for this state are Helicobacter pylori, an excess in the diet of acute, spicy fat.

How can you deal with high acid?

It is important to observe nutrition, salt, smoked, fried and acute.You have to eat in small portions, consume a lot of liquid food and potato puree.The diet can have sticks, schnitzel, the daily salt rate - 8 g, baked goods products.The food must be prepared for steam, stew, baking or cooking.The calorie content of the diet is 2200-2500 kcal.Sometimes doctors prescribe vitamin complexes.

The diet should be diverse so that the body can get everything necessary.However, there are restrictions.Fruits are not permitted, all types of citrus fruits are prohibited, including kiwi.Grapes can be eaten without a shell, hard fruits are cooked or turned out of potatoes.Bread is allowed, dried.You have to consume milk and dairy products every day, but fermented dairy products are prohibited.There may be low -fat meat in nutrition, a bird without tendons and cartilage without skin.Soups influence the stomach state, but the brewing should be weak.You cannot produce salt and sauerkohl soup from soups.

Characteristics of nutrition with gastroduodenitis and gastric erosion

The diet should exclude food that irritate the mucous membrane of the stomach and a 12 pimple damp.The nutrition should include muesli -sore soups, preferably with cream or milk, liquid grain, low -fat meat, fish, turkey, chicken in fine -hacked shape, low -fat dairy products -cream, kefir, milk, yoghurt, butter, cooked vegetables, white bread, composed jelly, tea, herbal tea, fruit juices.The food should be warm, cooked or steamed.You have to eat in small portions 5 times a day.

Any Alcohol is prohibited in Any Amount, Drinks with Caffeine, Strong Tea, Pepper, Mustard, Fat, Fried, Salty, Sausages and Sausages, Smoked Meats, Canned Foods, Raw Fruits and Vegetables, Citrus Fruits, Tomatoes, Onions, Cabbage, Radish,Ketchup, mayonnaise, seasonings, sweets, Ice Cream, Sauces.You should definitely stop smoking.

That you cannot eat and drink: a memory table

We offer you a list of products that cannot be consumed for gastritis.

Product group	Products and dishes
Soup	Fish and meat broth, strong vegetable deposits, mushroom broth, Borschtsch, cabbage soup, okloshka
Flour products and bread	Any fresh rye bread, leaves, puff pastry
Meat and poultry	Tail and greasy varieties made of meat and poultry, goose, duck, smoked meat, canned food
Fish	Salt, fat, canned fish
Dairy	Very acidic dairy products, salty and sharp variety of cheese, limit sour cream
Egg	Fried and screwed
Groups	Palovka, millet, corn and barley cereals, entire pasta, legumes
Vegetables	White cabbage, pants, beets, sour steamers, radishes, cucumbers, onions, mushrooms, vegetable monks, Sauerry and Salzig's vegetables, marinades
Snacks	All salty, sharp, smoked and cans
Sweets, fruits	Acid, immature, fiber berries and fruits, chocolate, ice cream, not hatched fruits
Saucen and spices	Horseradish, mustard, pepper, tomato, mushroom, fish and meat sauces, limit vanillin, cinnamon, parsley, dill
Drinks	Kvass, black coffee, alcohol, carbonated drinks
Fat	Everything except refined vegetable oil, butter and ghee butter

What can you eat and drink besides normal water?

We offer a detailed table that lists products that can be consumed for gastritis.

Product group	Products and dishes
Soup	Dairy products made from well-woven or wiped grain (rice, semolina, oatmeal), on potato, carrot broth made of wiped vegetables, with vermicelli with defenses, wiped vegetables, dairy products, marked, well-folded meat, chicken, sweet berry soups, which were made from wiping pools with semolina soups.Soups can be seasoned with cream, butter, a mixture of egg and milk;Flour for soups is dried in a dry pan
Bread and flour products	Wheat bread from the flour of the first or the highest dried or yesterday's biscuits, dry cookies, dry cookies, not precise and well-baked buns 1-2 times a week, baked cakes with apple, cooked meat or fish, jam, hut chiske cheese cheese cheese
Meat and poultry	Bird - without skin, tendons, fat, fascia;Brewed beef and steam dishes;Young lamb and raging pork, turkey, rabbits, chickens;Steam rolls, schnitzel, tits, zrazy, beef strogans made of cooked meat, potato puree;Cooked tongue and liver
Fish	Low -fat fish without skin in the form of schnitzel or a piece is steamed or cooked
Dairy	Cream, milk, non -sacid kefir, acidophilin, yoghurt, not Sacidic fresh, watched cottage cheese;Courts made of cottage cheese - souffle, baked cheesecake, puddings, lazy dumplings;Rarely unstable grated cheese - slices
Egg	2-3 eggs a day in the form of steam omelet
Groups	Rice, buckwheat, semolina, oatmeal;Bush on water or milk, buckwheat - wipe, muesli should be semi -binding;Puddings, steam suffle, schnitzel made of ground grain;Fine chopped cooked pasta, vermicelli
Vegetables	Carrots, potatoes, cauliflower, beets, green peas (limited);Vegetables are steamed or cooked and wiped (steam pudding, souffle, puree);Early zucchini and pumpkin cannot be wiped off;A very finely chopped dill is added to soups;Up to 100 g of ripeness not - Herme tomatoes
Snacks	Salad made of meat, fish, cooked vegetables, cooked tongue, doctor sausage, liver paste, diet or milk sausage, a vegetable cooking, interference caviar, non -resistant cheese, not fat -free and unresolved vegetables, rarely soaked in force and soaked, without soaked fat
Sweets and fruits	Sweet fruits and berries in baked, cooked and wiped, jelly, potato puree, jelly, mouss, samboo, wiping compotation, snowballs, Merengi, milk gels
Spices and sauces	Humper without flour and butter, fruit, milk fruits, sour cream
Drinks	Nice tea,Chamomile tea, Tea with cream or milk, weak coffee with milk, weak cocoa with milk, sweet berry and fruit juices, rosehip brick cooking
Fat	Unsaltente butter, ghee of the highest, vegetable, vegetable oils as an additive for dishes

Menu for every day: an example of a weekly diet for gastritis

We offer our version of the menu for a week.It contains basic dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu option is suitable for gastritis with high acid

Monday

Breakfast: steam meat ties, potato puree, tea with milk;
Second breakfast: fruit jelly, a glass of milk;
Lunch: wiping rifle with milk, potato casserole with cooked meat, blazed apple compote;
Afternoon snack: rose hip -off cooking, cracker;
Dinner: steam hut cheese souffle, mop wiping wheat porridge in milk, fruit jelly;
At night: a glass of milk.

Tuesday

Breakfast: nothingacidic cottage cheese with sugar and milk, semolina porridge, tea with milk;
Second breakfast: sweet baked apple with sugar, a glass of milk;
Lunch: milk pearl barred soup, steam meat schnitzel, beetroot puree, fruit jelly;
Afternoon snack: rose hip reccotion with crackers;
Dinner: rice pudding, milk jelly, soft egg;
At night: a glass of milk.

Wednesday

Breakfast: Soft egg, chewed buckwheat porridge in milk, tea with milk;
Second breakfast: baked sweet apple, a glass of milk;
Lunch: vegetable soup, with rice astonished pudding, apple jelly;
Afternoon snack: rose hip -off cooking, cracker;
Dinner: buckwheat, a glass of milk;
At night: a glass of milk.

Thursday

Breakfast: milk pudding, milky rice porridge, tea with milk;
Second breakfast: a glass of milk, fruit jelly;
Lunch: rice wiping soup, steam meat chip, carrot puree, recruited compote;
Afternoon snack: rose hip -off cooking, cracker;
Dinner: baked pasta with cottage cheese, a glass of milk;
At night: a glass of milk.

Friday

Breakfast: carrot puree, flood torture, milk -man porridge, tea with milk;
Second breakfast: wiping compotation made of dried fruits, a glass of milk;
Lunch: milk made of watched oatmeal, steam fish tags, potato pure potatoes with vegetable oil, jelly;
Afternoon snack: rose hip reccotion, thin slices of dried white bread;
Dinner: steam chicken schnitzel, carrot puree, pearl milk, wiping porridge, jelly of sweet berries;
At night: a glass of milk.

Saturday

Breakfast: steam fish chops, potato puree with vegetable oil, milk, chewed buckwheat, tea with milk;
The second breakfast: a sweet apple with sugar, a glass of milk;
Lunch: dairy products, steam meat balls, cooked vermicelli with butter, berry jelly;
Afternoon snack: a decoction of pouring hips and crackers;
Dinner: steamfish chops, potato puree with vegetable oil, murdered wiping milk, milk jelly;
At night: a glass of milk.

Sunday

Breakfast: meat cake under the sauce made of the trolley, potato puree, oatmeal milk porridge, tea with milk;
Second breakfast: jelly made of sweet berries, a glass of milk;
Lunch: potato soup, steam fish -Tags, potato pure potatoes with vegetable oil, milk jelly;
Afternoon snack: rose hip -off cooking, cracker;
Dinner: meat rolls, filled with herbs and rice, steamed, fruit jelly;
At night: a glass of milk.

Recipes of delicious dishes enabled gastritis

SUV -Hühnchen -Suffle for steam

Ingredients:

500 g chicken breast;
100 g carrots;
1 egg;
30 g butter;
Salt to taste.

Preparation:

Skip through the meat loop chicken fillet and raw carrots.
Add a raw egg and a melted oil into the chopped meat.
Mix salt and minced meat.
Insert a steamer form and activate the cooking mode.

Risotto with pumpkin and baked veal

Ingredients:

300 g rice;
300 g of pumpkin;
4 el.l.Plant oil;
400 g low -fat veal (clipping);
2 el.l.Butter;
700 ml of venerable broth;
Salt to taste.

Preparation:

Bake a pumpkin in the oven until it is at 180 to 200 ℃ soft-40-60 minutes.
Pump the pumpkin fruit meat out of the bowl and make potatoes potato.
Put the vegetables and butter in the preheated pan, put the pumpkin and bring out.
Pour the rice into the pan, mix and prepare for two minutes on low heat.
Pour a glass of broth and let it completely absorb in Fig. And then add 50 ml as you absorb.
Add the finished rice, salt and mix pumpkin puree.
Peel the meat, bake salt in the oven.
Cut the finished meat with slices and serve it with risotto.

Fish meatballs

Ingredients:

800 g cod;
160 g wheat bread;
2 eggs;
80 g carrots;
80 g sour cream;
200 ml of water.

Preparation:

Wash, peel and schools fish that cut fins.
Draw fish, remove small seeds.
Leave the cod fillet three times through a meat loop.Bread soaked in water to the last pass.
Add the egg and water into chopped meat.
Beat the minced meat to the air.
Form the meatballs.
Warm up the oven to 200 ° C and place the meatballs on a baking sheet lubricated with oil.Bake for 15-20 minutes.

Frequently asked questions

How do you eat with gastritis if you want to lose weight?

Stop the following products should be placed:

Chicken without skin, rabbits, cooked fish, low -fat beef, low -fat cottage cheese.
Vegetable oil-1-2 tl.per day.
Buckwheat, oatmeal, in small quantities - Fig. Garbage deer, barley, semolina, pearl barley.
Sweet fruits and berries.

There are often small portions, between meals should take 3 hours.Eating bread, cooking dishes on vegetable broth, reduce salt.It is better to prefer the green tea of drinks.

Is it possible to eat bread for gastritis?

Wheat bread made of flour of the first or highest dried or yesterday's pastries.

Is it possible to drink alcohol for gastritis?

No, alcohol must be completely excluded.

How can you deal with gastritis pain at home?

Preparations that reduce the irritation of the mucous membrane helps to relieve pain.Become severe pain, holin blocks, anti -spas modos and analgesics.However, it must be remembered that you can worsen the condition of the stomach intestine tract so that guest protectors have to be taken together with you.