Today we will talk about the "loved one" diet.The name speaks for itself - it will fall in love with her from day one.With his help you can fall to ten kilograms in 7 days!
In fact, this is an effective discharge time of a week that was built in such a way that they lose additional pounds and without severe stress for the body as soon as possible.
Sometimes it is difficult to keep a diet for at least three days.As soon as you sit on it, everything starts to smell fresh rolls nearby.How often we start losing weight, but we cannot resist the temptation to eat something delicious.How can you be in such a situation?The "beloved" diet will come to your aid!
The essence of nutrition is "loved"
The "favorite" diet is designed for 7 days.Every day is dedicated to a product.The menu is very simple and the diet was designed, taking into account the traditional department for lunch, breakfast and dinner.For effective weight loss, it is recommended to regularly participate in physical exercises.Only in this case does the process of burning begin to fat and you will start losing weight.You cannot repeat your beloved diet more than three times a year, but a strict option - once a year.It is contraindicated with heart problems against diseases of the stomach intestine, kidney, liver, liver, during lactation and pregnancy.
Favorite diet: menu for 7 days
This popular diet differs from other existing diets, since food products are combined in the daily diet in such a way that it is removed without feeling a feeling of hunger.
Day 1: Drink
In the menu of the first day of nutrition - liquid.In many quantities, only liquid (warm water, tea, yoghurt, kefir, soup) may be used.Kefir and yogurt must be selected without additives.Artificial juices should be given up.
Day 2: vegetables
On this day you can eat vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - everything is possible!You can also make a light soup and divide them into five tricks.
Day 3: Drink
The third day is an analogue of the first for the "loved one" diet.You can drink the same drinks as on the first day.Incidentally, you can drink a drink all day or combine it all day.
The use of meat shots on drinking days significantly reduces the risk of diet disorders.The broths also have warming and soothing effects.You can prepare light soups on your base.
Remember again that it is recommended to use juices that contain a large number of additives, dyes and flavor enhancers.
Day 4: fruit
On the fourth day of the "beloved" diet, it is recommended to eat fruits except sweetly.Incidentally, pineapple and grapefruits are seen as good assistants in the fight against additional pounds.
Common meals on fruit days help the body to deal with a feeling of hunger.
Day 5: protein
The most satisfactory day is the fifth.You will definitely not feel hungry, because on the menu of the day - cooked fish, chicken breast, eggs and yogurt.The latter is recommended to drink food.Stay on 4-5 meals a day.
Minimize the consumption of milk proteins.Lactose can keep liquid, which leads to a decrease in metabolism.
You have to drink at least two liters of water every day, but in protein, control of the liquid regime should be particularly strict.
Day 6: Drink
Liquid again in the menu of this day (see day 1, 3).Don't forget easy water - it is easy for your body.
Day 7: balanced meals
This day is the "favorite" fun for the diet.It can use several eggs, screwed, vegetable and fruit salads, soup and broth with a minimal amount of salt.
Favorite diet for 7 days: detailed menu
This menu is not necessary to strictly capture.You can change the products based on the daily diet rules described above.
Day 1
- Breakfast is a cup of unsweetened tea with 200 ml of kefir.
- Lunch - chicken broth without salt 200 ml.
- Snack - yogurt 150 gr.
- Dinner - 200 ml milk.
- Use only unsweetened tea during the day.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made of fresh cabbage, cucumber and green.You can season with vegetable oil.
- Snack - 2 medium -sized cucumbers.
- Dinner is a salad of cucumbers, peppers and greens.
Day 3
- Breakfast is a cup of unsweetened tea and 200 ml milk cocktail.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of chicken broth without salt.
- Snack - 200 ml Kefir.
- Dinner - 200 ml milk.
- Use only unsweetened tea during the day.
Day 4
- Breakfast - Orange (2 STCs.)
- The second breakfast is a grapefruit (1 stc.).
- Lunch is a different fruit of oranges, kiwi and apples.
- Snack is an apple and a pear.
- Dinner - 200 ml milk.
Day 5
- Breakfast - 2 eggs.
- Second breakfast - 200 g cooked fish
- Lunch - 150 g of cooked chicken, 100 g cooked peas.
- Snack - 100 g low -fat hut cheese.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of unsweetened tea and 200 ml of kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of chicken broth without salt.
- Snack - 200 ml milk cocktail.
- Dinner - 200 ml milk.
- Use only unsweetened tea during the day.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is fruit.
- Lunch is a light soup with rice or buckwheat.
- Snack - every fruit.
- Dinner is a salad made of vegetables (season with vegetable oil and salt light).
Favorite diet for 7 days: reviews and results
This diet has only received positive reviews because the mini -yield result is minus five kilograms in 7 days.In many reviews, the girls also warn that it is the most difficult to withstand the first day.
Those who adhered to all recommendations found that the diet really helped them lose weight.In general, after the ratings during the day, you lose a kilogram of weight on the "beloved" diet.The feeling of hunger during nutrition is practically not felt, the stomach doesn't hurt and there are no problems with the intestine.
Go out from the "Favorit" diet
Anyone who has ever been a diet is aware of the importance of the right way out.After the end of the "beloved" diet, you can never use the usual foods immediately.The menu of the first day after diet can be a few cooked eggs for breakfast, a light vegetable soup or chicken broth for lunch and a light salad for dinner.During the day you can have a bite fruits.
In order to consolidate and develop the result, you should easily restrict the calorie content of your usual diet next month.And it is best to switch completely to the right nutrition.