Nowadays there are many different diets in the world.All of them are characterized by certain properties, characteristics that each have their own characteristics.To choose a diet for yourself, you must first decide for this purpose (why do you have to sit on a diet?).
If the main goal is to lose weight, anyone can choose a diet that observes it as easily as possible.It is also necessary to take into account the characteristics of the body, since every diet can have destructive effect on it.
First of all, you should deal with the concept of a diet as a whole and then take certain options into account.
The concept of nutrition
Nutrition is a diet that was specially created for a specific person or group of people, which is characterized by a special daily norm of consumed calories, chemical composition, quantity and quality of food, a certain way for processing food and time.All of these changes are made on the usual diet in accordance with the goal pursued by a person.
There are diets that aim at the prevention and treatment of diseases that are health and strengths The main goal of this is weight loss.
The history of nutrition
It is believed that a preacher named Sylvester Graham from America first uses a diet to lose weight.His theory emerged in the 1830s, with the main idea that excessive food could not only harm health, but also caused a set of excess fat.
The study of "nutrition and health with the dissolution of calories" Lulu Hunt Peters, written in 1916, was well known.This work is considered the first guide with the instructions for calculating the daily calorie norm when weight loss.
In 1930 William Hey became the creator of the separate nutritional method and offered his patients to eat mainly fresh fruits and food that is rich in proteins.
In the 1940s, trends appeared in creating reverse experiments.Many people decide not to use diets.
In the 1950s, sugar substitutes were invented, which were successfully advertised as a safe taste.The tendency towards your consumption is now widespread.
The 1960s are displayed at the time of protein cocktails, they are also known for the propaganda of low -fat foods.The presence of many diuretic, laxative, soothing and hormonal medication leads to founding their weight.
In 1982, many tried to lose daily with an enema because there were rumors that this was the miraculous means to lose weight from the popular Hollywood actors.
As early as the 1990s, a method of plastic surgery seems to correct the weight and figure as a whole.And in the twentieth century, innovative methods of weight loss have not yet been observed, but the methods of recent years have been used to this day.
The most popular diet for weight loss
The list of the most popular at the moment:
- Drink diet.
- Dieta Ducan's diet.
- Diet with a lack of calorie.
- Diet "loved one".
- Different monodites (kefir, apple, buckwheat, juices and tea).
- Keto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English etc. Diets.
- Interdum carbohydrate diet.
- Maggies egg diet.
- A 90-day diet on separate nutrition.
- Vitamin diet etc.
In most cases, people are pleasant to sit on a diet based on the calculation of calories.This is required by the formula Calculate the individual standard Calories consumed for one day.There are special applications with which you can immediately calculate the calorie norm, the required amount of water and the physical exertion for the day in order to achieve the desired weight.
It is only necessary to enter data on the number of products used.The program itself can calculate the “KCAL” of the product almost any brand.With strict adherence to all instructions, you can also see the time you achieve your goal.
Despite the amenities of the calorie counting method, many choose the restriction of certain products because the deficit can lead to a constant feeling of hunger.
Restrictions can be provided by certain products of products (dairy products and dairy products, animal origin, fruit or vegetables, products with a high content of glucose or strength, pastries, confectionery, etc.).
Most of the time, a person decides to exclude from his diet that it is exactly the food that often abuses.This species can also be very effective, but if compliance is wrong You can get a deficiency All important elements in the body.
A list of products that are often removed from diet during nutrition:
- Sharped Sweet Drinks, bought juices.
- Flour: pastries, pasta etc.
- Different sweets, chocolate.
- Fast food.
- Every meal in fried form.
- Fat dairy products and fermented dairy products.
- Products of animal origin.
- Alcohol.
- Smoked meat, sausages.
- Provisions and homemade salts.
- Intended food.
- Acute food.
- Salt, sugar, spices.
Sometimes people not only remove harmful foods from nutrition, but also food, regardless of benefits or harm.Such hard restrictions can lead to frequent collapse, gluttony, serious illnesses, stress and psychological problems.
The most common is the combination method in the application Not just a strict calculation of the caloriesBut also hard restrictions.This happens when a person sets the goal of losing weight in the shortest possible time.The food is also consumed 6-7 times a day in small quantities.This method is one of the most false and most dangerous.It can lead to a strong sentence of lost weight in doubled and health problems.
An example of a food menu on a combined diet with calorie calculation and limitation of products for a week
| Monday | Breakfast: porridge on water with dried fruits. Snack: A little sweet and acid apple. Lunch: diet soup with brewing bread. Snack: a glass of skim kefir. Dinner: cooked chicken breast with fresh vegetables |
| Tuesday | Breakfast: buckwheat with milk of 0.5% fat. Snack: bananas. Lunch: dietary borsch. Snack: A glass of cheaper baked milk. Dinner: baked in the oven with a polish with lemon and vegetables |
| Wednesday | Breakfast: lentils with a cooked egg. Snack: small grenade. Lunch: chicken broth with buckwheat bread. Snack: a small handful of nuts. Dinner: low -fat cottage cheese with dried fruits |
| Thursday | Breakfast: Omlet with oatmeal. Snack: fruit -smoothie. Lunch: food Brier. Snack: a glass of yogurt. Dinner: Greek salad with a baked salmon steak |
| Friday | Breakfast: Mushel with milk. Snack: two mandarins. Lunch: onion soup puree. Snack: natural yogurt without sugar. Dinner: cod lifter salad |
| Saturday | Breakfast: eggs with one piece. Snack: dried fruits. Lunch: Okroshka with oat bread. Snack: A glass fermentation with a low percentage of fat. Dinner: chicken fillet steam schnitzel with broccoli |
| Sunday | Breakfast: pearl barley with fried eggs. Snack: Persian. Lunch: soup Puree with mushrooms. Snack: fruit puree. Dinner: seafood salad |
One of the types of diet is also a well -known monodotus.It can take place both in the form of a fasting day and last a day and last for several weeks.
Its specific function - one person is only limited to a kind of product.For example kefir, apples, buckwheat, tea with milk, etc.
Mono Dot is one of the most difficult and dangerous diets.
It should be carried out in stages in the evening before the day of the start of this diet to eat with some light in dinner, for example a vegetable salad or cottage cheese.
And from the next day you will eat an exclusively selected product.Also very much It is important to complete correctly Mono Dot, who was a great stress for the body.You have to gradually add other products to your diet, starting with nutrition.
Tips for nutritionists
Some food experts adhere to each other as a diet, since this is a change in normal nutrition.And nutrition can only bring advantages if it aims at the prevention or treatment of an illness.
Most nutritionists recommend carrying out fasting days instead of complete diets to lose weight.This will help accelerate the metabolism and clean the body of toxins and toxins.
According to nutritionists, diets often lead to the opposite effect, and the lost weight quickly returns.This is due to the reaction of the body to the creation of stressful conditions.
It will be much more correct to carry out tests to determine the lack of elements in the body, to do an individual balanced diet with a dominance of healthy products, to do sports regularly and drink enough water.Only in this way can I achieve an ideal figure and improve the state of health.