Menu for a quick weight loss in protein diet, advantages and contraindications

Protein diet for weight loss is very popular today. There is a quick stable result. You don't have to starve with it. It is therefore suitable for athletes to lead people who have an active lifestyle associated with physical exertion. The harmless diet can easily be adapted for certain goals and situations. Based on its principles such as Mega, popular and promoted systems such as the work of Kremlin, Dukan.

Allowed products that contain protein for fast weight loss

The diet is not difficult to observe. It is enough to know which products are definitely permitted and which can be used with restrictions:

• Low -fat meat, best beef, veal. Pork, lamb is better to eat, they are too fat, inhibit weight loss;
• Nutritional fish: tuna, cod, pink salmon, hec, polish;
• every seafood;
• Eggs;
• Vegetables, green fruit (cabbage, zucchini, celery, cucumber). As well as citrus fruits, acidic berries (cranberries, currants);
• Mushrooms;
• Cheese with a small proportion of fat;
• Low milk, kefir, other acidic dairy products without an aromatic taste;
• Vegetable oil - olives, flax seeds, redhead;
• Pure water, unsweetened tea, coffee without sugar, herbal shots, dried fruit compotes;
• Freshly squeezed juices are useful to improve digestion. They should be diluted with water in a ratio of 1: 1;
• Occasionally you can make dishes from grain in small quantities. Oatmeal, buckwheat, Fig. The baked goods products, only full grain, bran are allowed.

During digestion, proteins transform into amino acids that are necessary for health, muscle growth and active life in general. Categorically cannot be consumed:

• Sugar, honey, all sweet products. If it is completely impossible without refraining from do without it, 1-2 small pieces of bitter chocolate are permitted, but only 1, maximum 2 times a week;
• Bread, pasta, confectionery;
• Potato;
• Sausage products;
• Fast food, semi -hostile products;
• Butter;
• Packed fruit juices;
• Sweet dried fruits - dried apricots, figs, data, etc. ;
• Alcohol;
• carbonated drinks;
• Painted Ostinal Fiver, which corresponded to appetite.

A protein diet for weight loss is very feasible at home. Before you continue, you should consult a nutritionist or sports nutrition specialist. There can be individual restrictions and contraindications.

Protein drinks for fast weight loss

Fitness teachers are recommended for those who are in nutrition half an hour before training. It will support the body with severe physical exertion and help to make the body easier. Lack of protein is the cause of chronic fatigue, a change in the hormonal background, the protein drink with a liver and a low performance with a hard diet replaces dinner. They are sold in sports shops or in powders that are divorced through water. A dietary cocktail can be carried out independently of one another: water, milk, kefir, yogurt without additives, fermented back milk, serum (all low-fat content with low fat 1, 5-3%). Eggs and/or fat -free house cheese are used as a filler. To taste and improve the taste - green, allowed vegetables, fruit, berries, spices. The base with the filler is beaten in a mixer, additives are gradually introduced. The density of the drink should be like liquid sour cream or drinking yogurt.

A few simple cocktail recipes that are prepared independently:

1. Vanilla/cinnamon cottage cheese - 100 g, milk - 150 ml, vanillin/cinnamon on the top of a knife.
2. Green milk/kefir -200 ml, chicken eggs -2 PCs. /Quail -4 STCs. , Cucumber/celery/parsley, dill.
3. Energy milk -100 ml, corn -1 -pc. /Quail -2 PCs, ground coffee -1 teaspoon, fresh mint.

Fast version of nutrition on protein products for 3 days

A protein diet for fast weight loss will have an impact in three days. This is one of the most difficult systems. Only healthy people with frequency are no more than twice a year. Before an important event, it will help to reset several additional pounds. But the lost kilograms will return just as quickly. This is the main disadvantage of all flashes. The menu for the day consists of just three meals, the gap between three hours is. Therefore, the time to eat must be planned well.

• Breakfast - 1 cooked egg;
• Lunch and dinner - 200 g fat -free cottage cheese, tea or coffee;
• In the intervals between this, you cannot drink water with carbohydrates.

It is important to get a sufficient amount of protein if you do sports regularly, as this is the main material for building up a nice relief. A quick diet is stress for the body, so sport is excluded at this point.

Exit from a quick protein diet

It is not only important how to withstand a strict restriction of food, but also how to get out a protein diet correctly. You have to go out without eating immediately to the dump. All products of the usual diet are gradually and slowly introduced within one month of the following order:

1. Vegetables;
2. Fruit;
3. Meat;
4. relax;
5. Groups, flour, sweet in the last curve.

If everything is done properly and dispenses with sweets, fast food, soda and other harmful "treats", the weight thrown away will not return, and the result achieved will remain for a long time.

Contraindications: Who should not lose weight with a quick protein diet

The protein diet has contraindications. There is a certain list of circumstances under which it is better to do without protein nutrition:

• Adolescence (up to 18 years);
• mature age (older than 50 years);
• The time of pregnancy. Lactation in women;
• Great intellectual or emotional stress (investigation, stress, personal problems, etc. );
• Obesity, obesity.

What is harmful to the protein diet for diseases is better to ask the treating doctor. You can get exacerbations from carbohydrate and fat restrictions, provoke an acute course of diseases, such as: B. :

• Diabetes mellitus;
• Liver or kidney failure;
• Violations in the cardiovascular system;
• malignant tumors;
• Gastric diseases, intestine;
• Gout;
• Bad blood coagulation.

If you adhere to this power supply system, do not let yourself be carried away and give up carbohydrate feed completely.

Protein in food

Even if you know exactly what you can eat on a protein diet, people make mistakes that affect the results. Not all meat products are the same. Almost more than meat in sausage products, although they cannot say this in relation to the homogenized structure of the sausage. There is no more than 10-13%of natural fat, which is why you have to prefer simple food. Sausage, meat meat products contain a lot of salt, flavor enhancers, spices that inflam the appetite, delay water in the body and cause swelling, an additional stress on the heart and kidneys. Smoked products are harmful and dangerous because there are carcinogenic - toxic substances. The calorie content of such products is higher. Don't forget that the food should be quite simple without frills. And the use of proteins for a healthy person who leads a mobile lifestyle is 1, 2-1, 5 g per kg per day.

The role of proteins in human nutrition

Protein for the human body plays one of the leading roles because all tissue and cells of living creatures have protein. It is in second place after water in the body. Protein, so that you also call protein, is necessary:

• In the structure, education, restoration of muscle tissue;
• Immune defense;
• During the transport and storage of molecules, for example hemoglobin;
• Skin tone, hair health, maintain nails;
• Energy safety etc.

Protein content:

• Muscles - 43%,
• Blood - 16%,
• The skin is 15%.

Some amino acids are described as indispensable because they are not synthesized, but have entered the body from the outside. Namely in protein products.

Protein diet -menu, food routine

The protein diet menu is suitable for active, healthy, physically trained people. It is ideal for those who cannot do without meat food. But the sweet tooth should think very well how many days you can endure without sweets, especially not everything of sweets can be eaten on diet. It is also important to drink at least 1, 5 liters of water per day and to completely remove alcohol and carbonated drinks. Soups, if there is habit to eat the first one, cook without potatoes. It can be replaced by brown rice. Salads are seasoned with lemon juice, soy sauce, wine, balsamic vinegar vinegar with a spoonful olive oil. Mayonnaise can be replaced by Greek yogurt or kefir. Add a little bitterness to a core refueling. Recipes of the protein diet are as simple as possible, do not need much time to cook. Here are some options for protein diet dishes:

• For breakfast - kefir, fermented, Greek yogurt, low -fat house cheese, cheese, 2 eggs.
• For lunch - Telin, beef, white meat made of chicken, turkey, liver.
• For dinner - fish, seafood.
• From drinks tea, coffee, herbal detachment without added sugar.

There are two different approaches for a protein diet:

1. Fast protein diet. It is a short time of 3-7 days and three meals a day.
2. Fractional. Eat 5-6 times a day with an interval of 2, 5-3 hours. Its duration is 7-14 days.

The observation of the part of the part and the daily number of calories can no longer be liable to protein nutrition for more than a month and in exceptional cases, since Monodite is great stress for the body.

Squirrel diet for 3 days

Losing up to 5 pounds in just 3 days is real. In the case of accelerated, which is based on moral and sumruated qualities, you can achieve the goal. But will this goal justify? How will the body react to obvious stress? Should I risk health? There is definitely no if there are serious illnesses or the nutritionist believes that they are not ready for this option. You can always choose a different no less effective but gentle diet.

Think of the most important rules:

• Group nutrition;
• Lack of snacks;
• plenty of drink;
• Prohibition of physical activity;
• Health control;
• Slow output from the diet.

The protein diet is ideal for quick weight loss and active training.

Squirrel diet for 14 days

If you have selected a long protein diet, foods that are rich in proteins and trace elements should contain 14 days on the menu. Complete it with a multivitamin complex, do not forget physical activity. This scheme is considered long, so that after a few more days comes out to get out. Try to stick to the right nutrition for as long as possible and do not go with your favorite fries and Hamburgers in Fast -Food restaurants.

Squirrel diet for 4 weeks

We need good reasons for a protein diet for weight loss, which is designed for a month. A high percentage of protein in nutrition can lead to an imbalance in digestion and metabolism. Of course, the body's fat mass will be significantly, but at the same time tiredness, drowsiness, irritability and other unpleasant sensations can occur. Most enzymes responsible for chemical reactions in the body are ordinary protein molecules.

During pregnancy and breastfeeding

In general, a protein performance system for weight control isUseful during pregnancy and breastfeeding. But it has to be observed with caution. On the one hand, it is quite nutritious not to win any additional pounds and not to damage the fetus. Make sure you observe the number of calories of 1900 a day. 5-6 Unique food is useful for normal digestion. The amount of consumption of slow carbohydrates contained in bran, coarse flour and wild rice must be increased. There should also be more vegetables, fruit, dairy products. If the weight gain is slower than the standard, you have to reject such a diet, and if there is a risk of a disease of the gastrointestinal tract, cardiovascular system and other danger. Advice with an attentive doctor is required. The protein diet products include eggs, meat, fish, poultry and milk and are considered to be the most balanced. What is the dangerous diet for women in general a violation of hormonal balance until the difficulties of the child's conception. An excess of proteins affects a figure that becomes like a man who can weaken immunity, develop vitamin deficiency and depression.

Advantages and disadvantages of the protein diet

The vitamin diet in combination with physical activity collapses and increases muscle mass. It is suitable for bodybuilders, weightlifters. Women, older people can use it less often. At the end of the topic we compare the advantages and disadvantages of the protein diet again:

Professionals

1. Fast weight loss.
2. Preservation of muscle mass.
3. There is no unbearable feeling of hunger.
4. Founding the body's relief.
5. Long maintenance of the result achieved.
6. Diversity in nutrition.
7. Many options for the time duration because you can sit on a protein diet.

Disadvantages

1. Worsening of mood, attention, concentration.
2. Restrictions for many diseases.
3. The development of a vitamin deficiency.
4. Contraindications for young people, older people, pregnant women.
5. Can not be used for more than six months.
6. Drowsiness, tiredness.
7. Constant control of a specialist diietite.

If there is no more doubts and questions, you can start in the morning without putting them in a long box. Remember that losing weight on squirrels may very much like men and women of the model to take the first step into harmony, beauty and health.