Every woman resorted to dieting at least once in her life in order to lose weight quickly. The question is, diets don't always work.
This happens for a variety of reasons, but most of the time the problem is that it is very difficult to withstand a strict regime and deny yourself all kinds of dining pleasure.
As a result - mishaps, and the woman gives up the idea of losing weight.
But the problem would be much easier to solve if you opted for a simple but effective short term diet. And the result was achieved, and for a long time I did not have to limit myself to food.
The most effective diet for weight loss for a week, easy and safe, a detailed menu for every day, reviews about it will be discussed in this article.
When you need it
The widespread fashion for thin girls beganat the same time as the famous Twiggy appeared in the fashion arena. Her slender, genderless figure is still considered the benchmark of female beauty.
Doctors, of course, fundamentally disagree with this opinion, but who usually listens to them?
And it's worth listening to. After all, thediet can be not only a tool for rapid weight loss, but also for normalizing metabolism and recovery.
And if you approach from this side, thenAn off-duty diet becomes a useful tool in the fight for health.
If you are overweight, you can normalize your metabolism and get your figure back to normal by changing your eating plan and daily diet to a diet. But how is this rate calculated?
There is a simple formula for this. To calculate this,needs to know your exact height in centimeters. Let's give an example of the calculation.
The woman is 165 centimeters tall. The ideal weight for a healthy person is height minus 100 centimeters.
The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum weight a woman of this height can have, or the upper weight limit.
The lower limit of the weight norm is calculated using the same formula, but instead of 100 you have to subtract 110. It turns out that a woman with a height of 165 centimeters has a lower limit of 55 kilograms.
Don't lose too much weight, even if it's the best diet you've ever tried. This has a negative impact on the condition of the skin, hair and, most importantly, the health of women.
Anorexic models often have problems in the form of a lack of ovulation and menstruation. In order not to become sterile, give up the idea of drastic weight loss.
How useful
If your priority isn't weight loss, but recoveryand normalizing your metabolism, a week of fasting with diet is an excellent solution to the problem.
Especially if you often eat out on the go due to a busy schedule or regularly go to fast food and other fast food outlets.
Overeating and overeating are harmful to the body, because an unbalanced diet results in only a few nutrients and trace elements in the body and heavy fats and poorly absorbed carbohydrates in excess.
The body is already under stress because it has to digest and absorb all of this, and then there are stress, deadlines and lack of sleep.
Hence chronic fatigue, stool problems, skin and hair. And overweight.
Most dietitians agree on a sharp change in diet - this also has a negative effect on the body and leads to stress.
So we have put together the best diets for the week andis ready to offer the diet option where you can find a balanced nutrition planto switch to a healthy diet.
Creating the menu
This diet is designed to gradually change the diet, normalize metabolism and achieve slight weight loss. It does not mean a hunger strike, it will only be necessary to give up fatty, fried fast food.
It can reduce weight to up to 5 kilograms per week. You can repeat this diet every month or two for prevention.
It's very easy, simple, all dishes are quick to prepare, especially if you have a slow cooker at home. During the diet, you need to drink a lot of mineral water without gas and cranberry juice.
Monday
Breakfast:Croutons with cheese, light salad made from spring onions and cucumber. From drinks - natural coffee with cinnamon and ginger without sugar.
Lunch:Cottage cheese with raisins and dried apricots, yogurt, an apple or kiwi. Drink with mineral water without gas with the addition of lemon juice and mint leaves.
Snack:cooked chicken breast with vegetable salad with lemon juice and low-fat chicken broth.
Dinner:light fruit salad with yogurt dressing, a glass of low-fat sour cream, mint tea with ginger.
Tuesday
Breakfast:Yoghurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:Salmon soup with tomatoes and rice, rye bread croutons with quark and fresh cucumber. Drink with herbal or mint tea with lemon.
Afternoon snack:two boiled eggs, tomatoes with cheese, banana and apple. Wash off with fermented baking milk or mineral water with lemon.
Dinner:Salad made from fresh cucumbers with boiled beef with slightly sour cream, toast with tomatoes and cheese. Drink with mint or herbal tea.
Wednesday
Breakfast:Oat flakes with fresh cranberries or blackberries, rye bread toast with butter. Drink coffee with milk and a pinch of ginger.
Lunch:Steak made from steamed white fish, light vegetable salad. For dessert - yogurt with fresh fruit. Drink with cranberry or orange juice.
Snack:Light chicken broth with croutons, tomato and cucumber salad, mineral water with lemon.
Dinner:Risotto made from rice, prawns and steamed vegetables, fruit salad. The drinks include herbal tea with lemon balm or mint.
Thursday
Breakfast:Buckwheat porridge with milk, toast with cheese. For dessert - banana or pear. It should be washed down with black coffee with ginger or dried fruit compote.
Lunch:Chicken breast baked in foil, garnished with mushrooms steamed in broth. Light fruit salad. Wash off with mineral water and lemon.
Afternoon snack:Salad of tomatoes, peppers and cucumber with lemon juice dressing, croutons with low-fat cheese. For dessert - yogurt with natural berries and nuts. Drink with orange or apple juice.
Dinner:fresh tomato puree soup, boiled beef with rice. For dessert, dried fruits or nuts in honey. From drinks - tea made from lemon balm, lemon and thyme.
Friday
Breakfast:Cheesecake with fresh berries, half a portion of oat flakes in milk. Wash off with kefir or weak coffee with milk.
Lunch:Vegetable salad, boiled beef. For dessert - fruit or berries. Drink with orange juice or fruit drink.
Snack:Buckwheat porridge with mushrooms stewed in sour cream, sweet protein soufflé. Drink with apple juice or mineral water with lemon.
Dinner:Fish baked in foil with herbs and spices, boiled rice. Fruit salad for dessert. Drinks - mint tea, jelly.
Saturday
Breakfast:Oat flakes with fresh berries, low-calorie yogurt. From drinks - mineral water with lemon, fermented baking milk or kefir.
Lunch:Vegetable salad with tomatoes, boiled chicken breast. Toast with cheese. Drinks: black coffee with ginger.
Snack:Chicken broth, toast with cheese. Eggplant baked in foil with herbs. Drinks: mint tea or cranberry juice.
Dinner:Chicken liver salad with rice and mushrooms with a slightly sour cream dressing, fruit salad. Mint tea or compote.
Sunday
Breakfast:Cheesecake with raisins, yogurt. Coffee with milk.
Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.
Snack:Radish salad, boiled chicken breast. Mineral water with lemon.
Dinner:Fruit salad, cottage cheese with berries, toast with cheese. Herbal or mint tea.
Reviews of people who lose weight
Let's see what the women who have used it think of the weight loss diet this week.
“I work for a modeling agency, so weight control is a must for me. I try to stick to a healthy diet, I regularly arrange weeks of fasting for myself to tone my body.
Nowadays, it is good to drink plenty of pure water with lemon juice, eat vegetables and fruits that are rich in zinc and amino acids. This weekly diet will give you positive energy, make you feel better, and make you feel light. "
"I gained a lot of weight after giving birth. Regular diets were contraindicated as I was breastfeeding my son and the doctor recommended a weekly diet.
I liked the fact that you don't have to seriously limit yourself to eating, you are full and all dishes are easy to prepare. You ate them with my husband.
I repeated this diet three times a month for a week. As a result, the weight almost returned to the indicators that were before the birth, and the state of health even improved. "
With a simple and healthy diet, you can quickly get into shape and improve your well-being.
You can quickly get used to eating right.is a fundamental step in taking care of yourself and your health.