Certainly every girl thought about how to lose weight quickly in a week and dropped the maximum possible number of kilograms in a week. Girls are ready to starve, eat tasteless food and torture themselves with exercises just to find the desired shape as soon as possible. And how many disappointments are there when nothing happens! We will find out whether it is possible to lose weight in a week and how many kilograms can be lost.
The beautiful gender, who wants to find a slim waist and a flat belly in just 7 days, must understand that:
- Intensive weight loss is not the healthy method to combat fat deposits. It introduces the body into a state of stress that can only influence health. How much are you ready to "pay" for a quick weight loss? Most girls don't even believe that quick weight loss with unbalanced diets can lead to the occurrence of problems with the stomach intestine tract, hormonal battles and other unpleasant consequences. Before you experience another "magical" method that promises to lose 10 kg per week quickly, you should think about whether you are ready to sacrifice health. Maybe a healthy BBW is still better than a sick model? In addition, you should not give up the idea of losing weight, only this process will take much more time than a week.
- If you strictly adhere to a dietary menu and of course get rid of 5-10 of the promised kilogram, but at first fat will not be drained all parts of the body for which you prepare so many agony and intelligence. A typical portrait of a girl who wants to lose weight is a devastating face that has lost her chest in volume. And the stomach and hips keep the same volume! How much effort and such a regrettable result! To lose weight in the right places, you will most likely have to spend more time. In addition, you have to "combine" physical education lessons.
If you are warned of all the consequences and are ready to found a weekly marathon where you will ultimately find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will find out how much you can lose weight in a week.
The "hungry" diet
In a "hungry" diet, you have to drink in addition to plenty of lean meat (200 g per day) and a fresh cabbage salad (unlimited amount). If you adhere to such a diet, always follow your well. In the next 7 days, you exclude any serious physical exertion from your life.
If dizziness, fainting and other symptoms occur, the diet should stop immediately. You gradually have to return to normal nutrition. Such a diet enables you to lose weight quickly by 5 kg per week, but it is unsure about health. Losing weight with this method is strictly prohibited for people with chronic diseases. With this diet you cannot take over young people and pregnant women.
For 7 days "acting diet"
Another option to lose weight quickly by 5 kg per week, in contrast to a hungry diet, is not necessary to starve this diet. On the contrary, the amount of food is not limited, but choosing the products is very lean. You can only eat a allowed product in every day.
Day 1
During the first day, only cooked rice and tomato juice are allowed to eat. Food should be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat on the first sign of hunger. However, it is unlikely that you can eat a lot, dry unsolved rice is not the most delicious food. Nevertheless, it is impossible to starve from an empty stomach by an "signal". You have to eat several spoons of rice.
Day 2
On the second day, only eat kefir and hut cheese. Everything is in a lot, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate dairy products. Nevertheless, you can tolerate for beauty and harmony!
Day 3
Today you can finally spoil yourself with white meat, but only cooked and salt can also be added without spices. You can eat broth that is obtained from chicken breast and add the Greens. Without restrictions, it can drink unsweetened green or black tea. Eat with the slightest signs of hunger.
Day 4
Repeat the regime of the first day.
Day 5
Repeat the 2nd day.
Day 6
Repeat the 3rd day.
Day 7
Drink as little water as possible on the seventh day! Buy a bottle of dry red wine, cut a huge plate with low fat cheese and enjoy it! The last day of the "acting diet" is best spent at home. After all, nobody knows how 0, 75 liters of a happy drink work on their hungry organism. Do you not drink alcohol or tolerate wine? You don't have to rape your body. Replace the wine with pomegranate juice. Both delicious and healthy and do not make any noise in my head!
Soup test
A fat -burning soup with proper use can save you from 5 to 10 kg! And again it will not be necessary to think about how much you can eat. The principle of this method is simple - the more soup you eat, the slimmer you get. So you don't have to starve.
To lose weight, you have to cook daily soup from vegetables on water. The recipe is quite simple:
Take celery (350 g), onions (2 sits), tomatoes (2 STCs), Bulgarian pepper (2 STCs. ), Carrots (1 STC. ) And a small cabbage head. Cut the vegetables finely, put them in a voluminous pan and let it boil over strong heat. As soon as the water boils, reduce the fire and decorate the vegetables to be prepared. For the taste, the broth can add garlic and spices. Switch off the fire and let the soup brew under the lid for at least 10 minutes.
You will receive a wonderful soup that you can enjoy as much as you want at the first hunger signals. But neither bread nor acid cream or other additives of the soup are suspected.
Fruit mixture
Such a diet is suitable for fruit lovers who will be their only source of food for the coming week. The weight loss in such a mode is at least 5 kilos. The total amount of food per day is no more than 1, 5 to 2 kg of fruits. This option for losing weight is not suitable for people with intestinal and stomach diseases. Yes, and healthy people with such a diet can have problems, especially diarrhea or pain in the stomach.
Buckwheat week
Like a fruit diet, you can only eat buckwheat without oil, salt and of course sugar for 7 days. The method is good because you don't have to calculate how much you can eat, the part is not limited.
A prerequisite for buckwheat is a plenty of water or tea. In another embodiment you can insert a different product into the daily diet - a kefir with a fat content of 1%, 1 liter of acidic milk drink is dependent for one day.
No carbohydrates!
It is necessary to exclude all complex carbohydrates - the main source of overweight problems. Such a weekly diet in a compartment with daily physical activity helps you to become 3-4 kg slimmer.
Squeeze diet for 7 days
General principles of express diets: daily calorie consumption is no more than 800-1000. On the third day, a fasting day of 1, 5 l Kefir and 1 kg of apples or 2-3 kg cucumbers (400-500 CAL) will take place on the third day.
Menu of 1, 2, 4, 5, 6 and 7 days:
- Breakfast is oatmeal or Mugley.
- The second breakfast is yogurt or kefir, fruits.
- Lunch - fish or cooked chicken, buckwheat porridge.
- Dinner is a low -fat house cheese and a salad made of raw vegetables.
Flash-diet
Flash mode is considered very effective. With a simple and diverse menu you can get rid of 5 to 7 kg in 7 days.
- Day 1: 0, 5 l Kefir, cooked potatoes 5-PCs;
- Day 2: 0, 5 l Kefir, SauerRahm-200 g;
- Day 3: 0, 5 l Kefir, hut cheese-200 g;
- 4th day: 0, 5 l Kefir, cooked chicken 500 g;
- 5th day: 0, 5 l Kefir, carrot 500 g, Prunes-300 g, apples-1 kg;
- 6th day: 1 l Kefir;
- 7th day: Mineral not carbohydrated water-1 l.
Products each day are divided into 2 same parts. The first meal should take place at the latest 1 hour after sleep. Dinner - at the latest 6: 00 p. m.
Cheese week
- Breakfast - 1 melted cheese and a glass of unsweetened tea;
- Lunch - 1 cooked screwed egg, 1 tomato;
- Afternoon snack - a small apple;
- Dinner - 1 cucumber, green and 20 g cottage cheese;
- Before going to bed - a glass of a white wine dining room.
If you stick to this regime, you can fall from 7 to 9 kg in a week.
I love vegetables!
The herbal diet is not only effective, but also useful. The weight loss is mainly reached due to the liquid that was removed from the body and intestinal cleaning. The daily diet consists of products with a light diuretic effect and raw vegetables.
The first day almost. You can only eat vegetables. You will help clean your body excessive feces and you will say goodbye to 1-2 kg. Make sure to drink water all day long. The abundant fluid intake increases the cleaning process. On the morning of the second day you can admire a noticeably with a flatter belly!
The task of the following days is to remove excess water. Only cucumbers, parsley, celery, tomatoes, beets, pumpkin and oatmeal. Overall, the lot is an average of 4-5 kg for this weekly diet. Remember that the fat consumption itself is minimal, so that the weight returns quickly enough.
We drive out water
Another regime, the effectiveness of which is due to the so -called "drying" of the body. Eat on one of the proposed options for 4-7 days:
- 1 cabbage head and 1 liter of water;
- 400 g fish (tuna) and 1 liter of water.
With such a diet, many models sit in emergencies. After that, you should never eat too much immediately. Otherwise, they not only return all lost kilograms, but also a few new ones.
Other methods for fast weight loss in 7 days
- Increase physical activity. Daily aerobics courses 2 times a day in the morning and evening help you not only remove additional wrinkles, but also to tighten the muscles, clearly shaped the silhouette.
- If you completely exclude salt from diet, you can get rid of 1 to 3 kg.
- After you have limited the daily fat intake to 25 g, lose at least 3 kilos of weight.
- If you eat with muesli as often as possible, free your body not only from excess fat, but also from toxins, toxins.
If we can solve the question of how to quickly decrease in a week, we must not forget that all express diets are very effective, but they cannot be carried away. You will be an excellent solution in situations in which you have to lose weight quickly. However, it should be remembered that kilograms return when returning to the usual lifestyle. The most suitable diet is rational and reasonable. Limited consumption of sweet flour, small portions and daily aerobics last work miracles. If you adhere to these simple rules, you never have to exhaust your body with rigid and often insecure diets.