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Loss of five kilograms in weight in a week is not the best idea for maintaining health, but from time to time such a need arises. How to do this more efficiently, without harming yourself too much, is described in the article.
28 December 2021
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Much of your success in losing weight depends on the effectiveness of your exercise program. Let's take a look at the most effective exercises to burn excess fat quickly and effectively.
23 December 2020
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What is a keto diet and how does it work? Types of a ketogenic diet, advantages and disadvantages of a keto diet, contraindications, allowed and prohibited foods, an example of a menu for a week.
23 December 2020
