With an egg diet for a week, you can quickly lose 5-8 kg in just 7 days, without hunger and strenuous training. It joins the list of effective protein diets such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only 1 week and does not deprive the person losing weight of carbohydrates, vitamins and large amounts of fiber.
According to Professor Kovalkov, it is enough to eat two proteins at night to slowly but surely be on the way to weight loss. In this weekly diet menu, not only proteins work, but all elements in combination.
Egg diet for a week, what is the essence of express weight loss?
This method of losing weight was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, American actor Adrien Brody. A week-long egg diet, like a lifesaver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good results in losing weight, and the person does not suffer from hunger and feels great?
There is a completely scientific explanation for this. The weight of a boiled chicken egg without a shell is about 40 g, the calorie content is 62-65 kcal. The material content is:
- Water – 75%;
- Proteins – 12. 6%;
- Fats and lipids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. The egg, which should be eaten every day for a week in the egg diet, contains almost the entire group of vitamins B, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented in fairly large quantities.
Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, in which protein is combined with starches, fats and other molecules. Accordingly, and this is confirmed by reviews, the egg diet makes you less hungry than other protein options. You can easily tolerate even a rigid, limited menu. Additionally, boiled eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the effect of biotin. It accelerates protein breakdown, fat burning and carbohydrate metabolism. The oranges and grapefruits included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight can you lose in a week on the egg diet?
With strict adherence to the menu without physical training, you can lose weight by 6-7 kg with an initial weight of more than 100 kg, and by 3-4 kg with less than 100 kg. If you add jogging, swimming and jumping rope, the plummet will be much higher. You can lose another 2-4 kg.
The egg diet for a week, as reviews say, is an express weight loss and can significantly reduce weight. Weight loss occurs through a low-calorie diet, intestinal cleansing and activation of fat burning processes. Afterwards, a few lost kilos can come back.
Is it possible that an egg diet for 7 days without returning will deprive the body of the hated kilograms? Yes, weight can be maintained at the achieved level, provided that proper performance is achieved (we will talk about this a little later) and a balance is maintained between calories consumed and calories lost. You can read online how to properly count calories while losing weight or stay in shape.
Simply put, what you eat shouldn't be more than you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly egg diet
- You should eat no more than 4 but no less than 2 eggs per day.
- Dinner should be light; for dinner you can eat boiled or beaten eggs, vegetable casserole, omelette or scrambled eggs.
- There are 3 main meals. If you really want to eat, you can drink an empty glass of tea or coffee.
- It is necessary to strictly follow the egg diet menu for the week and observe the portion sizes.
- You can skip a meal if you have no appetite at all or don't have time to eat; You are also allowed to eat less than the amount specified in the menu.
- Be sure to drink 2 liters of liquid, usually plain drinking water. More is possible, less is not possible.
- It is advisable not to lie on the couch for the entire 7 days, but to add meaningful physical activity.
- Sugar and salt are forbidden. Herbal spices are allowed, except hot spices.
Permitted and prohibited products
During the week you need to eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's take a closer look at these product categories so that the egg diet for 7 days gives maximum results.
Meat– You can only eat fillet without skin and fat. Chicken, turkey, rabbit, veal and beef are permitted.
Fish– Use low-fat sea fish, for example pollock, hake, cod, navaga, flounder.
Vegetables– You can include any variety except potatoes, corn and Jerusalem artichokes in your weekly egg diet. It is better not to get carried away with legumes.
fruit– Be sure to include oranges and grapefruits; Avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes and dates are forbidden. Any berries except strawberries are suitable.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breast feeding period.
- Tendency to food allergies.
- Ages up to 14 and over 65 years.
An increased level of cholesterol in the blood is also a contraindication to the diet - 1 egg gives 424 mg. However, you can use the same menu, but eat only egg whites without yolks - they are the sources of cholesterol for our body.
As can already be seen from the contraindications, before starting a 7-day egg diet, check your cholesterol levels and blood pressure. If you have chronic illnesses, contact your doctor.
You should not use such an express diet during menstruation, under stressful conditions or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love eggs or have a tolerance for them, this method is for you. The weekly egg diet on the menu does not contain expensive products or dishes that take a long time to prepare. All ingredients for the dishes can be easily found on store shelves or ordered online.
If you read reviews about the weekly egg diet, you can see that everyone appreciates the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. For an egg diet for 7 days, the menu looks like this:
1 day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of porridge with water (possible with berries) + coffee.
- Dinner: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
- Dinner: 250 g vegetable casserole filled with 1-2 eggs.
2 day
- 1 hard-boiled egg + 100 g cottage cheese + ½ orange.
- 250 g stewed cabbage with carrots + 150 g fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- Omelette made from 2 eggs with tomatoes + coffee.
- 300 g lean vegetable soup + fruit.
- 2 soft-boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g meat + 250 g steamed vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 hard-boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 TBSP. Kefir + 2 eggs in any form.
6th day
- 2 eggs + salad of boiled carrots and herbs with 1 tsp. Sour cream.
- 250 g fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 hard-boiled eggs.
7th day
- 100 g yogurt + 1 egg + coffee.
- 300 g vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the diet is quite strictly limited to the menu in terms of carbohydrates, it is presented with vegetables, and also contains low-calorie meat and fish, as well as fruits for burning fat. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will be minimal fat - mainly in the yolk and meat.
How to get off the egg diet
Having achieved results in 7 days of the diet, you should not rush into treats and reward yourself with a hearty feast. Since the food was very varied and the portions were small, there is rarely a desire to eat a lot of tasty and harmful things - the stomach no longer needs this. This is the rare case where it is better to listen to him than to the brain. It is the brain that often misleads us and convinces us that we need to eat more and tastier foods.
When the super egg diet is over for 7 days, you can eat almost everything except smoked, salty, fast food and sweets. It is better to keep the portion size the same. In the first 3 days, try not to overload your stomach with a variety of foods. Choose simple dishes from 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish and seafood. The amount of liquid you drink can be reduced to 1. 5 liters if 2 liters was difficult for you. The total calorie content of meals per day should not exceed 1500 kcal. Add fats in the form of vegetable oil to the salad (1 tbsp per day).
The egg diet helped to lose several hated kilos so that they do not come back again. Switch to the PP diet and give your body basic physical activity. Hiking, jogging, morning exercises, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.