Of course, dieting for the lazy doesn't mean you can't do anything. There are a few guidelines to follow. But they won't demand superhuman perseverance from you.
Obesity is a very common problem. Millions of people around the world are trying different diets to lose weight - but they don't always have the time and resources to fully control their diet. Some diets require a long time to cook, others involve specific diets, and of course any diet must be supplemented with physical activity. . . All of these discourage people from losing weight, but there are diets that do not impose large numbers of restrictions and one of them is a diet for the lazy. The advantage of this diet is that, with its rather short duration (the lazy diet is calculated to be a maximum of 2 weeks), it helps develop a very useful habit - drinking enough water.
Nowadays the range of drinks is huge, and not all of them can at least somehow be counted as "healthy" drinks. The high content of sugar, caffeine, and colorings of all kinds is not good for anyone. At the same time, we often forget about clean water and that completely in vain - its adequate supplyis of vital importance to the body, and this is what the "Lazy Minutes Diet 12kg" is based on - you learn to drink the amount of clean water you need and at the same time fill the space in your stomach with, not foodAs a result, according to a study published in the journal, total calories per meal could drop by 75 to 90 calories, not only because you eat less, but also because water replaces some of the less healthy drinks.
So what's the point of a lazy diet?
Lazy Weight Loss Diet - Basic Rules
The main rule of the diet for lazy people is to drink a glass of water 20-30 minutes before a meal. It helps curb appetite and speed up digestion. But while eating, it is better to refrain from drinking. It is recommended to drink no earlier than an hour after a meal.
We found out the water. What about food? On a lazy weight loss diet, break your daily diet down into at least 4 meals. You should eat often to avoid hunger as it slows down your metabolism.
The diet of the lazy at home is based on the principles of separate nutrition. This means that you eat protein and carbohydrates separately, for example meat without a side dish. You can put the garnish on until your next meal. It is recommended to consume all types of grains saturated with carbohydrates in the morning. Make dinners with protein and vegetables.
Diet for the lazy - a menu for every day
The diet menu for the lazy includes lean meat, lots of vegetable fiber (vegetables, fruits) and low-fat dairy products. Prohibited baked goods, smoked meat, salty foods, fast food.
Here is a sample diet menu for the lazy for a week.
1 day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two boiled eggs, 50 g of chicken breast.
2 day
Breakfast: cabbage stewed without oil.
Lunch: chicken broth, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.
3rd day
Breakfast: tomato, pepper and eggplant salad.
Lunch: mushroom broth, black bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g boiled beef, vegetables.
4th day
Breakfast: coleslaw with cucumber and herbs.
Lunch: vegetable soup, yeast-free bread.
Afternoon snack: peach.
Dinner: steamed fish cakes, vegetable salad.
5th day
Breakfast: cottage cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apple and pear.
Dinner: 100 g boiled beef, vegetables.
6th day
Breakfast: boiled egg, black bread with cheese.
Lunch: 80 g chicken breast, vegetable salad.
Afternoon snack: nectarine.
Dinner: 70 g beef, vegetable salad.
7th day
Breakfast: cauliflower with turmeric.
Lunch: turkey broth.
Afternoon snack: plums.
Dinner: boiled egg, lettuce, 50 g of fish.
Diet for lazy people - minus 12 kg: opinions
The opinions of those who lose weight confirm that on a diet for lazy people you can lose up to 10-12 kg in two weeks.
Remember that a "lazy" diet is contraindicated in pregnancy, kidney diseases, calcium and vitamin deficiencies, as well as in breastfeeding, diseases of the gastrointestinal tract, heart and liver. If you have the slightest doubt about the diet, consult your doctor, see if you can put a load on your body in this way (and any diet is a burden). A shortened version of the diet is possible - for 7 days, of course, you will not lose 10-12 kg, but the results will still be.
Many people choose a diet for the lazy to lose weight quickly and it is fair to do so, but not every diet clearly works. When the body is dehydrated, some weight gain is possible at first, and without additional dietary restrictions, water alone will not work so efficiently that 10-12 kg is actually gone. Perhaps no water can beat fast food and daily nightly visits to the refrigerator (but we're sure if you decide to lose weight, of course, it's not about you at all), and physical activity is necessary to maintain the bodyin shape. Even so, as we said before, even if you drink just a glass or two of water 20-30 minutes before meals, you won't get as hungry, and nutrition reviews for lazy people confirm it. And water accelerates the metabolism quite successfully.
Also, those who have practiced such a diet say that a glass of water is a general recommendation, someone can easily drink two or one and a half glasses for themselves, it all depends on the person. What does not matter, however, is that the drinking water should be room temperature, not too hot and not too cold, and you do not have to drink it in one gulp, but in small sips. It can be water from a well, mineral water, or just filtered water. By the way: all drinks with such a diet are considered snacks. So before you have any tea or coffee, the first thing to do is to drink water and wait. This is another advantage of the diet - small snacks are useless, as they are usually the result of a momentary chew and half an hour of preparation does not fit into this concept. It turns out that eating moderately, following certain time intervals, is a lot easier, and that is just very beneficial for the body.
Those who followed a diet for the lazy note as a plus that it didn't require a special financial expense are even more likely to save money - because it's better to turn down fast foods and ready-made meals. Plus, getting enough fruits and vegetables in a lazy diet means your body is getting more of the vitamins it needs. Another health bonus! And of course it is convenient that in many cases it is possible not to cook separately, but to eat like everyone else, only in smaller portions.
Diet for the lazy: precautions
However, every diet has a certain limitation, and it is important not to overdo it with these limitations. When dieting for the lazy, focus on your comfort first. If you have to constantly overwhelm yourself, the probability of a breakdown increases significantly, and it becomes very disappointing when the weekly results overlap with the weekend meal sprint. If you feel uncomfortable drinking two glasses of water, have one. Warm water drinks better - drink warm water. It seems that water is still not enough - replace meat or fish with a side dish to soup, soups in general go very well with such a diet.
If you spend a lot of time on your feet, outside of your home or office, plan your daily itinerary. Lots of water at the entrance also means lots of water at the exit.
Monitor your health and condition. It is likely that you will need to take extra vitamins first, as some of the nutrients you refuse will go away with the food and it will take time to find balance.
The diet for the lazy lasts for two weeks, but that doesn't mean you can eat anything and as much as you want immediately afterwards. If you want to maintain the weight and prevent it from gaining weight, the diet must be followed anyway, otherwise the pounds you lost will come back and you may, on the contrary, gain weight instead of staying where you need to. However, if you areDuring those two weeks "getting involved" in the process, you will most likely learn to recognize your body's signals and understand when you are really hungry and when it is enough to just drink water.
Try not to limit yourself to diet: add physical activity whenever possible. In this way, losing weight is much faster and more efficient, and simply losing weight is often not enough, a slim figure with a relief looks much more beautiful - and sport can do that.
Plan your lazy diet menus in advance, balance is very important. The body needs to get all of the nutrients and vitamins it needs, otherwise you will only be damaging your health.
According to reviews, a diet for the lazy is very effective in the fight against obesity if it is perceived not as a short-term change in diet, but as a transition period that helps develop healthy habits. If you have eaten fast food, fatty or salty foods, or semi-finished products often, a lazy diet will help you improve your eating habits and it will be much easier for you to switch to the right diet afterwards.