When it comes to how you can lose weight properly without diet and exercise, I will take into account the experiences of friends who have followed my recommendations in addition to my own path.
Here are practical recommendations on how to lose weight at home for a man and a woman without tormenting your body. We will deal with our problem. After all, as you know, a lot comes from our perception, our consciousness and our way of thinking. That is, we will consider our question broadly. Our way is to eat and lose weight, not to lose weight by dieting.
How can you lose weight without diet and exercise? Return to the intersection
First we have to find the intersection that we passed quickly. At that moment we gained weight. Let's rememberSome will return five years ago, others will return twenty years, and some will return to their childhood.
I cannot help you if there is a pathology from childhood for medical reasons. However, if you have gained too much over several years or throughout your life, it certainly makes sense to read this article until the end.
As for me, my "growth" started after I got married. It's banal, you say. Yes and no. Yes, because many people face such a reason. No, because in my analysis I found two other previous reasons. And life in marriage is just an outward manifestation of the problem.
The first reason- even before I got married, I was malnourished from time to time, as I would like. In terms of food quality, it was enough for a normal life, but there was always a slight deficit in terms of the amount of food. It was like that in my youth.
Then the subject of eating and losing weight had too direct a meaning. The thought was rooted in my head, should I eat my fill tonight? Gradually an awareness of deficiency developed.
Remember - awareness or attitude of the deficit.
Second reason- I am gripped by problems or stress. You come home, fill your stomach, pack everything in a row and only stop when nothing fits in your stomach.
In my family life, I only partied. Which woman will leave her husband hungry? And when I was under stress, I also increased the portions after work. For two years I gained an additional 20 kilograms.
So I gave a personal example. Hence, the first thing you need to understand is where you missed the first intersection. What was the real, mental reason and what was the second factor? In my case, a well-fed family life is the second factor.
How to lose weight without diet and exercise - personal experience
That is, first we have to stop the process of weight gain and then reduce it. It is impossible to unload a train that is racing along the rails. The train that has started moving must first be stopped.
And the more competently you do it, the more success you will achieve. The less you harm your health. It is very risky and unhealthy to stop abruptly or unload the rushing train en route.
We have to stop the train smoothly. This is the first rule for the best way to lose weight.
And not too much effort.
It won't be of any use at all.
It is impossible to achieve long-term results when a person does something against their will.
Our body remembers all hardships. Do you remember the lack awareness? Hence, serious withdrawal diets always turn into a fiasco and a hundred times the weight return on top of that.
Our topic is not only losing weight, but also losing weight without diet and exercise. We have to deal with our body in a friendly way. We will definitely lose the war with him, and many of us have already lost more wars.
Diplomacy and a little cunning are what we need.
It doesn't matter how old you are, you are a man or woman after 40, after 50 and so on. Your body is cracked, of course, and you are smarter.
Let's stop the train using the following method.
How to lose weight or stop 2 steps of a train
First- we look for our deepest reasons and recognize them. This is where you need to be honest with yourself and our bodies. We're for diplomacy, right? Rush won't work here, we need to make sure the bug is corrected in the first step so everything else goes right.
It is important to admit in front of your body where you were guilty. It's like elementary psychology. When someone is the first to admit that they are wrong, the second will often say that they too were imperfect in some way. After you have found the reason and said this in yourself, you are already more consciously correcting the attitude - I can no longer do this, or at least no longer.
It's one thing to just say it like that (and you probably have already done it). Another is to find the reason. We will be forgiven faster if we understand exactly where we were wrong than to do so formally because etiquette or circumstances dictate.
Second step- you have to correct the result. The body has to believe us. Once you understand that you are stressed out, you should do it differently. You are telling yourself that you will only correct yourself gradually and smoothly.
A great method is to replace our seizure with a different type of brain wave. What does he want? Calm down, right? We also feel full of 70% or 80% of our share. And often to hell with her, with our portion! We then "finish" with sweet beer. We eat again just before bed, even though we are not particularly hungry.
This is because we are not satisfied.
The best way to lose weight without going on a diet
We now consider the root.
We are not satisfied for several reasons. And food is a very rude substitute. Our brain needs an alternative. And not just an alternative as a compromise. And what he will enjoy with the greatest joy!
Have you noticed that when the day is very happy, a lot comes out? You're active and eating takes a back seat. Of course there is an appetite and appetite is one of the signs of good health, but all thoughts are not related to food. Enjoy a pleasant experience. You have joy in life that day, not just for 20 minutes while eating.
It is necessary to find joy for the mind. And just right for you.
You don't have a hobby? Find!
We remind you that we have long postponed but not implemented. Is the hobby worth the money? Damn it, we have a much bigger problem that we think about every day. In the end, we need to learn to live in the here and now when there is an obvious bias towards the future.
The main thing here is to start without fanaticism. But when you start add good humor to what we need! Let me remind you that we often eat a lot because we are not in a good mood.
And food is a kind of injection of good humor, but very short-term and with a side effect.
If there is the possibility of realizing two or three hobbies in life, it is a great help for a new life. There is only one hobby, but there is a desire to realize the second - just forward. You will definitely not regret it!
How you can lose weight without diet and exercise fills your heart
If you already have all of this, you need to add more measures. Here the main criterion is abundance with life. Something that will make you "get high".
Fall in love!
If only to occupy the mind, to be filled with positive emotions. All of this offsets the stress we have to live with.
It is a great step to immerse yourself in a particular spiritual practice. This measure remarkably relieves the anxiety of the mind. You will look at many things differently. Get out of this and start thinking differently. After all, stress is our perception of the situation and of life. Two people in the same situation treat it differently.
We almost always eat more precisely because of this or that stress, if subtle, but stressful.
One more time. If we lose something, we have to fill in the loss elsewhere.
Give something back.
Of course the sport was not canceled either. It doesn't always solve the problem, but it definitely helps you lose weight even without heavy dieting.
How to lose weight at home - a new taste for life
We have to stop the train by rethinking life, changes in life that only we can bring.
Therefore, the main task in this phase will not be nutrition, but the search for positive changes.
You have to become like a bee that only searches for nectar.
The task is not easy, I agree. But isn't that the purpose of our life, to be happy and to feed on the nectar of life? You have to start somewhere. Then you get a foretaste - I promise!
So let's move on to the third part. Now that we have stopped the locomotive and are at peace with our bodies, we can unload it. Unload our weight.
Losing weight without dieting is real.
Here, on the subject of losing weight without dieting and exercising, I will give practical advice on diet. Recommendations that will never be a burden. You don't have to struggle with diets at all.
You already know something, but in combination there will be the greatest effect. And if you don't have serious weight problems, it gets even easier. This is to take life into your own hands. You are filled with your own energy, not someone else's. And now you can give it too.
The best way to lose weight. Step three
Try to have 4-5-6 small meals a day. I was surprised how much it helps when I started practicing it. I ate everything as before, as much as before, but lost weight. Here, too, we say to our body that I will give you food very soon. At first he doesn't believe us and we eat too much 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him exactly in 2-3 hours. In a few days, both of them will just be happy. If this becomes regular, the body's belief in us is strengthened, the fear disappears. You never eat too much.
Here it is important not to drive the body too hungry and over-appetite. As soon as you want to eat a little, eat a little right away. The load on the heart and our organs is completely different. The metabolism gets better.
As we know, overweight is ultimately also a consequence of metabolic disorders.
Eating 1-2 times a day and a lot at once is a direct route to obesity. No options.
- Don't eat if you're not hungry. You must have an appetite.
See which meal you eat the most in terms of quantity and calories. If you only take a slightly smaller plate in the evening (if not, buy the simplest one, a slightly smaller one) and only eat from it.
This is a very good way to cut things down. I still use it. Another option is to divide the evening portion into 2/3 and 1/3. Eat a third after 2-3 hours. It is much better if you eat everything at once. Although in 80% of the cases this third is not needed.
How to lose weight at home or a new taste of food
- Try chewing solid foods with a spoon 30 times. Because it reaches the brain more slowly than the stomach, we therefore eat more. So let's fool him, now we eat each other a lot less.
- Every nutritionist will confirm that if you fast yourself a day of fasting with only vegetarian food, or at least not eating meat, replacing it with cooked fish, it also has a positive effect on your figure and health.
- There is also a small and useful tip on Ayurveda. Often after a heavy meal, we feel like we want something tasty anyway. There's a reason for that. There are 6 main flavors - salty, sweet, sour, hot, bitter and astringent (spicy).
If we haven't received all 6 flavors during the day, we often try to get them unconsciously.
For example we ate:
Breakfast:
porridge, coffee.
lunch.
Soup, side dish, fish, bread, compote.
Dinner
Roast (potatoes with meat), tea.
What is the taste? Salty for sure as the food is salty. Sweet - that's right - we had compote or tea. Meat or fish can be with pepper, which means there was spiciness. Bitter - yes, this taste contains coffee. What about sour and astringent? And what about a diet without pepper? (in proportions that are comfortable for you)
For the above menu - lemon in tea. Banana, grape, grapefruit or persimmon and so on - astringent taste. Fruit also has a sweet taste. Sugar is optional. It's not worth staying here for long. I am sure you got the essence well.
Losing weight without a diet means adding a variety of foods to your diet.
5 killers of a good piece
Below are five types of killers of our character that make us gain weight. You can definitely eliminate two of these and then reduce the rest.
Shorten because you have a different taste for life.
I did it. I couldn't do it, but I don't mind anymore. So:
- All kinds of sweet soda. See How Many Calories are in a Can - 500! This is already 25% of our daily value. Beer in the same category.
- ketchups and mayonnaise. No problem on vacation. Every day is like death.
- White bread, muffins, pastries, sweets, french fries.
- Constant meal with fast food and half-finished meat products. No problem - 2-3 times a month.
- Greasy, fried foods. No problem if 1-2 per week. No nutritionist advises every day. More careful with butter in bowls. If you've ever been suggested to cook fatty foods, then you are. Feel free to conduct a survey among guests and family members.
The secret is who, when the result appears, can remove the third of five elements much more easily, or reduce the rest significantly.
And more.
You cannot lose more than 1. 5% of your weight per month!
Weigh 100 kilograms, which means 1. 5 kilograms per month.
Remember that if the body carefully introduces it into a deficit, it will remember everything. And by 1. 5% he will agree in exchange for a full life.
It's just a big mistake to do it differently! We are against diets. We are looking for tasty and healthy food with gradual weight loss to the value we need.
How to lose weight without diet and constant exercise. Conclusion.
If there is no medical recommendation for a particular diagnosis, we lose weight without diet.
fasting day - yes. Strict diet - no
.Otherwise, you're just giving your weight back with an extra body.
Once again we eat and lose weight, but we don't lose weight because we don't eat.
So we have finished the topic of how to lose weight without diet and exercise. Eating should be a pleasure. Everything is wise. The food should be as diverse as our life. Enjoy your meal and be in a good mood! Write in the comments, share the article with your friends. And be happy!